"My intent in teaching Yoga is to do my part in healing the Hoop of the People; to inspire people to clear through the stuff that hardens them and sickens their bodies so they can walk freely and lightly on the earth in a healing way, a Beauty Way."

- Ana Forrest

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Train with Ana!

Discover how the Forrest Yoga Teacher Training Program opens yourself up to deeper truths, while strengthening your own practice.

Forrest Yoga with Ana Forrest

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Ana Forrest, creator of Forrest Yoga has a unique and powerful philosophy and approach toward yoga.

Ana has spent 30 years developing Forrest Yoga specifically to address current day stresses and challenges, both physical and emotional. We use intense pose sequences, compassionately taught, to develop skills in awakening each of the senses. Forrest Yoga teaches you to use your breath to bring aliveness into every cell of your body. This ignites your passion for living.

The pillars of Forrest Yoga are Breath, Strength, Integrity and Spirit. Our mission is to create in each of us a sense of freedom, a connection to our spirit and the courage to walk as our spirit dictates, thus, doing our part in "Mending the Hoop of the People". Forrest Yoga will teach you to Go Deeper, finding your Truth. Then, you to take these gifts you have earned Beyond the Mat into the rest of your life...  More »

Forrest Yoga Teacher Training Foundation Course is now a RSY 200 registered yoga school with Yoga Alliance. Sign up now, as Ana's teacher trainings fill up fast.  More »