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UPCOMING FORREST YOGA EVENTS

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January 19, 2018 - June 04, 2018
Forrest Yoga Mentorship with Sita Menon
Featuring Sita Menon, Forrest Yoga Guardian
Eden Studios
Breitestrasse 43
Berlin, Germany 13187
This mentorship will explore the teaching process in depth, how it is intimately connected with our personal process and also build a deep sense of trust in community and our ability to hold each other with love and care through this process.

We will learn how to connect to our gifts as teachers, while feeling into what holds us back from our full potential.

As part of the teaching process, we will also go deeper into assists, how to bring the utmost love and care when we touch and what it means to hold space for a student for their own process to unfold in a manner that is free of expectations and force.

The group will be small and consist of between four to eight trainees to allow for individual time, space and safety to deepen into the process.

Face-to-Face meeting dates: Jan 19-22, 2018 AND June 1-4, 2018

Location: Eden Studios, Berlin

Cost: 995 Euros

Group Skype/Zoom Calls:  4 group skype or zoom calls in between the face-to-face meetings
Individual Calls: Individual skype call mid-way between the group calls to track evolution and issues individually.

>>>Sign up for "Forrest Yoga Mentorship with Sita Menon"



April 19, 2018 - May 01, 2018
Forrest Yoga® 200-Hour Teacher Training (Module 1) – California
Featuring Catherine Allen, Forrest Yoga Guardian, and Heidi Sormaz, Forrest Yoga Guardian
Sunburst Sanctuary
7200 S. Highway One
Lompoc
The 200-Hour Forrest Yoga® Foundation Teacher Training (FYFTT) will take place at a residential retreat center called Sunburst Sanctuary in California (about 45 minutes west of Santa Barbara)! This is the FIRST modular 200-Hour FYFTT, designed especially for those who cannot take off for a full month. Imagine not having to worry about things like food, transportation, or accommodations so that you can focus on learning, relaxing in your free time, and connecting with your tribe. 

The FYFTT is a 200-Hour Yoga Alliance Registered School. It is a comprehensive program for aspiring teachers, experienced teachers or yoga students who want to work deeper within themselves. This FYFTT comprises of two modules. Each of the two modules is 12 days (plus one check-in day prior). In between modules, you will complete required online training and assignments, including the functional anatomy course taught by Ellen Heed. The second module concludes with a Business Course.

DATES:
Module #1: April 19 – May 1, 2018 (ends at 6pm on May 1st)
Module #2: August 16 – 28, 2018 (ends at 6pm on August 28th)



April 20, 2018 - October 29, 2018
Forrest Yoga Mentorship with Sandra Robinson
Featuring Sandra Robinson, Forrest Yoga Guardian
Equilibrium Yoga and Well-Being Centre - Peterborough
31-32 Aston Business Park
Peterborough
+44 1733 370002
This mentorship program is for graduates of the Forrest Yoga Foundation Teacher Training. It provides an opportunity to continue developing your Forrest Yoga teaching skills and building on the personal transformation initiated during the Foundation Training.

Sandra will support your personal and professional development into becoming an excellent teacher and offer guidance on how to continue your journey to become a higher level Forrest Yoga teacher.

The program includes two four-day workshops, four bridge calls, and ongoing support with homework and community interaction. The workshops will include morning practice, instruction in hands-on assisting, sequencing, practice teaching and receiving teaching feedback, basic ceremony and process work.

To participate in this program you must have successfully completed the Forrest Yoga Foundation Teacher Training and have Certified Forrest Yoga Membership.

You will be required to attend the workshops on following dates:

20th - 23rd April 2018
26th - 29th Oct 2018

>> Sign up for "Forrest Yoga Mentorship with Sandra Robinson"

To find out more about the Forrest Yoga Mentorship Program, please check out the link on the Forrest Yoga website.



April 23, 2018 - April 27, 2018
Forrest Yoga 300hr Teacher Training Module with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Yuan Centre
Atlasta Hall
London
Anatomy & Physiology of Forrest Yoga

This five-day training module is a part of the Forrest Yoga 300-hour Certification (open to yoga teachers of any style) and qualifies for Continuing Education credits with Yoga Alliance.

The module will explore why Forrest Yoga works the way that it does to our physiology. We will explore the structural and cosmetic muscles that make up ‘The Basic Moves’ of Forrest Yoga.

Each day will consist of asana in the morning with an emphasis on a theme. Later on in the afternoon we will cover the additional anatomy of directional movement patterns, such as forward bends, back bends, inversions, arm balances, standing poses, etc.

This immersive experience will enable practitioners to have a clearer understanding of why we do what we do in the practise and charges us with the confidence to feel that we have the drive and commitment to share our message together.

PREREQUISITE: Completion of a 200-hour yoga teacher training, open to teachers of all asana styles and lineages

Cost:
£650
20% off for Forrest Yoga Hoop members
20% off if you have done Functional Anatomy with Jambo before.

>> Sign up to "Anatomy & Physiology of Forrest Yoga"



April 28, 2018 - April 29, 2018
Forrest Yoga Workshops, Vancouver, Canada
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
Semperviva Yoga Studio
City Studio
Vancouver, BC Canada
604-739-2009
Workshop 1: Fear, Apathy, Pain
Date: 28 April 2018, Saturday
Time: 1:00pm - 3:00pm

Workshop 2: Connecting to your wiser self to help you make a different choice
Date: 28 April 2018, Saturday
Time: 5:00pm - 7:00pm

Workshop 3: Celebration of who you are. Accepting all parts of yourself
Date: 29 April 2018, Sunday
Time: 2:00pm - 4:30pm

For further details please click here



April 29, 2018
I Am Enough - Forrest Yoga Workshop with Forrest Yoga Guardian Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Unit 105
109 Cambridge Road
Milton, Cambridgeshire CB24 6AT
Working on feeling as though we are enough can be a lifetime process. Working at your organic rate of release is the key to enjoying every stage of your yoga practice.

The enjoyment of the preparations for inversions and arm balances is the key to successfully achieving them. These enchanting techniques are designed to bring joy in the preparation stages of your practice.

Know that, whichever transition you are working with, you are enough.

This is a mixed level class. Opening with ceremony, meditation and medicine chants. There will be several stages to each pose to provide absolute beginners and the advanced practitioners enticing variations to work with! We will also go through techniques to prevent injuries and work on the wrists to strengthen them for inversion work.

This is NOT a 4-hour asana class!

£45 - Paypal: jambo@jamboyoga.com
Please use reference, I Am Enough, Cambridge

>>For more details on "I Am Enough Forrest Yoga Workshop"



May 04, 2018 - May 30, 2018
Forrest Yoga Foundation Teacher Training, Fort Worth, Texas 2018
Featuring , Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
The Sanctuary Yoga Room
5808 Edwards Ranch Rd
Fort Worth, Texas 76109 USA
+1 512 656 4970
Description
The Forrest Yoga Foundation Teacher Training is a 26-day yoga teacher training that includes 22 days of intensives (group practices) and teacher training exercises, a 3-day Anatomy Course, and a 1-day Business Course.  It is a comprehensive program for aspiring teachers, experienced teachers, and yoga students who want to work deeper within themselves.  The Forrest Yoga Foundation Teacher Training delivers a solid foundation in the art of teaching Forrest Yoga and is the first step to becoming a Forrest Yoga Certified Teacher.

Tuition
EARLY BIRD SPECIAL
We are offering an Early Bird discount of $300! Just go to our new Forrest Yoga Training Store and click on the Fort Worth Training's Early Bird tuition button here. In order to receive the discount, we must receive a payment of the FULL Early Bird tuition of $4,875. The Early Bird discount ends March 5, 2018

The total tuition for this Forrest Yoga Foundation Teacher Training is $5,175 US.  That amount includes the core curriculum and the Anatomy Course.  A deposit of $2,200 US is due upon registration and the remaining $2,975 US is due 30 calendar days prior to the start of the Teacher Training, or when the training becomes full. Your spot in the training is held only upon receipt of your deposit and is guaranteed upon receipt of your full payment.

If you have already attended a Forrest Yoga Foundation Teacher Training, you may be eligible for a $800 US discount.

We also offer discounts for Military Personnel at 10%.

NO REFUNDS, CREDITS, OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER ACCEPTANCE INTO THE PROGRAM.
Click here to register for this training.


May 04, 2018 - May 30, 2018
Forrest Yoga Morning Intensives Fort Worth
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
The Sanctuary Yoga Room
5808 Edwards Ranch Rd
Fort Worth, Texas 76109 USA
+1 512 656 4970
The Forrest Yoga Morning Intensives accompany the Foundation Teacher Training and are open to everyone. Join us for a daily sacred Ceremony of music, song, dance & smoke blessing lead by Ana & Medicine Man, Jose Calarco and feature special ceremonial guests. Each Ceremony sets the intent for the day and the practice, as well as honouring those taking part, the ancestors and custodians of our sacred land.

Ceremony is followed by a 2-hour Forrest Yoga practice that will create a heightened sense of physical, emotional and spiritual awareness while challenging every muscle and cell in your body. Through carefully sequenced Forrest Yoga asanas, Ana will open you to amazing depths and feelings of awareness. You will leave feeling cleansed, refreshed and alive. The intensives are a sanctuary where you can feel safe to open up, work through issues that may arise and go beyond your perceived limitations. You will learn about yourself and feel what it is like to have freedom in your own body and mind.

Gift yourself with some space for healing and building a stronger connection to your Spirit.


All Levels Welcome!

IMPORTANT INFORMATION:
• We recommend bringing a yoga strap, block, 2 mats (or 1 mat and 1 blanket/towel to roll up)
• The room will be heated up to 85 degrees (30 degrees celsius).
• You can book morning intensives on May 4 - May 15, 2018 and then May 19 - May 30, 2018.

Book your Fort Worth Morning Intensives Package Now!







May 04, 2018 - May 06, 2018
Scapa Yoga and Adventure Festival with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Scapa Fest
Ardkinglas, Scotland
Friday 4th May at 6pm

Opening Ceremony with Forrest Yoga leading expert Jambo Truong on Friday night

We are Ceremony. This Opening Ceremony sets the intent that we are all equal, and that each and every single one of us is necessary in order to create an event filled with Beauty, Spirit & Healing.

This Ceremony is a reminder that we are all Divine Sparks and a practise opportunity to hold each other in a vision of the Healing.

Expect Calling in of the Four Directions, Meditation, Chanting and a light asana practise to get the kinks of the journey out and preparation for something wonderful to move through you this weekend!


Saturday 5th May at 10.30am - 1pm

I Am Enough workshop

This internationally high in demand workshop is a deep meditative and celebratory process that will encourage you to go deeper and sample the next layer that holds you back from believing you are enough.

This session focuses on re-writing your brain so that you unlearn memorised patterns and learn new ones that will attract a whole different way of thinking and living to you.

Expect some new songs, a mixed level asana sequence that will offer you many variations to do some of much desired poses such as arm balances and handstand.

There will be poses that you can do!

For more information and to book, go to the Scapa Fest website.



May 04, 2018 - May 07, 2018
Urban Retreat: Connect to Self
Featuring Anita Jasser, Forrest Yoga Teacher, and Madeline Hogan , Forrest Yoga Teacher
Join Madeline and Anita for an Urban Retreat: Connect To Self where you will be led in twice daily two and a half hour yoga practices, encompassing ceremony and an opportunity to understand yourself better as you practice this unique and transformational practice.

Schedule:
FRIDAY 4TH
17.00 – 18.00 Welcome/ Meditation
18.00 – 20.30 Yoga practice
21.00 – 22.30 Dinner

SATURDAY 5th
11.00 – 13.30 Yoga Practice
14.00 – 16.00 Lunch
18.00 – 20.30 Yoga Practice
21.00 – 22.30 Dinner

SUNDAY 6th
11.00 – 13.30 Yoga Practice
14.00 – 16.00 Lunch
18.00 – 20.30 Yoga Practice
21.00 – 22.30 Dinner

MONDAY 7th
11.00 – 13.30 Yoga Practice
14.00 – 16.00 Lunch

Location: Madrid
Early bird price: 250 Euros before 31st March 2018
Normal price: 295 Euros

>> Sign up to "Urban Retreat - Connect to Self" 



May 11, 2018 - November 26, 2018
Forrest Yoga Mentorship with Sandra Robinson (in German)
Featuring Sandra Robinson, Forrest Yoga Guardian
Vienna
Brandmayergasse
This mentorship program is for graduates of the Forrest Yoga Foundation Teacher Training and will be delivered in German. 

It provides an opportunity to continue developing your Forrest Yoga teaching skills and building on the personal transformation initiated during the Foundation Training.

Sandra will support your personal and professional development into becoming an excellent teacher and offer guidance on how to continue your journey to become a higher level Forrest Yoga teacher.

The program includes two four-day workshops, four bridge calls, and ongoing support with homework and community interaction. The workshops will include morning practice, instruction in hands-on assisting, sequencing, practice teaching and receiving teaching feedback, basic ceremony and process work.

To participate in this program you must have successfully completed the Forrest Yoga Foundation Teacher Training and be a current member of the Hoop of the Teachers.

You will be required to attend the workshops on following dates:

11th - 14th May 2018
23rd - 26th Nov 2018

To register, please contact Sandra directly

To find out more about the Forrest Yoga Mentorship Program, please check out the link on the Forrest Yoga website.



May 11, 2018 - May 14, 2018
Celebrate Your Practice with Forrest Yoga Guardian Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Urban Wellness Hub
6 Balgownie Drive
Aberdeen, Scotland AB22 8FB
This 3-day event is a journey to answering your questions about your practice and learning how to apply adaptations in order for each breath and pose to fully serve you.

Day 1: Therapeutic Backbends

AM: Forrest Yoga Therapeutic Backbends are wonderful ways to warm up the back muscles in a way that counteracts long periods of sitting or standing. You will learn how to do easier versions of classic Backbends that enable the more popular ones easier to practice & love.

PM: Healing Injuries Circle: This session launches open the anatomy and Hands on Assists that our group needs.You will learn about your own as well as the injury of others.

Day 2: Getting Grounded with Standing Pose Series

AM: Standing Pose Series benefits and methodology
- standing poses are used to help strengthen the legs, support the hips and lower back and offer an experience of being grounded in your own body. By playing with and against the forces of gravity we are able to activate various musculature of the lower compartments and feel more connected to our core and root. This is a visceral understanding of the concepts of being grounded which sets us up for meditation

PM: Meditation, The Yoga Nidra of Life and Hands On Assists of Standing Poses

Day 3: Arm Balances & Inversions

AM: This mixed level workshop talks through the foundations of practicing and teaching arm balances and inversions. These step by step foundational principles create safety and solid grounding from the ground up before we go into inverted play. The session unfolds to experimenting with varying degrees of poses so that everyone feels that there is a plethora of optional modifications that can be shared with students with a wide range of abilities and experience.
For advanced practitioners, we will explore gravity surfing and how to teach advanced inversions effectively.

PM: Fire Ceremony
This closing ceremony takes us out into nature where we will call in the sacred grandfather fire and bring his songs with gifts from the earth and our hearts. We will learn how to gather ceremonial gifts and how to teach out with our honest prayers through song.
This is a sacred ceremony and we only invite those who are serious about experiencing the rites of humanity’s first gift.

>> For more info and to sign up to "Celebrate Your Practice"




May 12, 2018 - May 20, 2018
Forrest Yoga Morning Intensives with Heidi and Cat - Manhattan 2018
Featuring Heidi Sormaz, Forrest Yoga Guardian, and Catherine Allen, Forrest Yoga Guardian
Om Factory New York - Fashion District
265 W 37th Street @ 8th Ave
New York, New York 212.616.8662
Experience a blissful yoga practice and Ceremony without taking the teacher training program
Join Heidi and Cat, and their teacher trainees every morning for a full immersion into Ceremony and a 3.5-hour Forrest Yoga class that will ignite your Spirit and set you up for the rest of your day.

Heidi & Cat will teach the traditional Ceremonies of Forrest Yoga. Each day is a magical experience for your body, mind and Spirit:

  • Up-level your personal practice
  • Enjoy investing in your own self-care
  •  Detoxify your body and your mind
  •  Learn to work with and heal any injuries you may have
  •  Experience ways to make advanced poses accessible

The morning sessions are open to yoga teachers and experienced yoga practitioners of all yoga styles.

Intensives run from 8:00am - 12:30pm daily.

Attending the morning intensives, you will be eligible for CEU.

Sign up to the Morning Intensives with Heidi and Cat - Manhattan 2018



May 25, 2018 - May 28, 2018
Memorial Day Weekend Forrest Yoga Retreat - Exploring Your Intention
Featuring Denise Hopkins, Forrest Yoga Guardian
Memorial Day Weekend Forrest Yoga Retreat
Exploring Your Intention
With Denise Hopkins & Rachael McGowen
May 25th-May 28th, 2018
Andes, NY
Registration details: http://denisehopkinsyoga.com/retreat/


Exploring Your Intention

We are all struggling to clarify our own personal intention (life’s purpose) in the constant noise of a complicated external environment. In order to deeply envision and create new pathways in your mind, it’s helpful to be removed from your daily routine.

What we think we need, we actually already have. We hold our obstacles AND our wisdom in our cell tissue. Working in the physical practice of Forrest Yoga, we will free up space in the body to access deeper wisdom. This allows us to identify a clear vision aligned with our life’s purpose.

Join us in the peace and quiet, where the noise isn’t in your way. Be open to the magic that happens in community when everyone breathes toward a more fulfilled future. Let’s practice, breathe, journal, eat, meditate, chill, and build community.

What to expect:
  • Six led yoga sessions
  • Led Meditation and Yoga Ceremony
  • Delicious food prepared by a chef
  • Options for bodywork, hiking, and exploring the village
  • Sitting at the fire pit creekside
  • Building community with other awesome yogis in an intimate setting

>> Sign up for this 'Memorial Day Weekend Forrest Yoga Retreat'



May 29, 2018 - June 02, 2018
Yoga Bodyworkers 5-Day Training: Observing the Landscape with Forrest Guardians Jambo Truong & Brian
Featuring Jambo Truong, Forrest Yoga Guardian, and Brian Campbell, Forrest Yoga Guardian
Kali Yoga Studio
3423 14th Street, NW 3rd Floor
Washington DC
202.506.1867
Join Forrest Yoga Guardians, Jambo Truong and Brian Campbell, for this five-day Yoga Bodyworkers Training. In this training, you will learn assessment techniques, which are easily understood for practitioners from any tradition of Bodywork or Yoga. No previous training in Yoga or Bodywork is needed to participate!

This course is taught through the lens of Yoga. Every morning we will “feel” our day’s subject in a 2.5 hour Forrest Yoga class. The afternoon sessions are designed to give you effective skills in:
  • Anatomy
  • Working with injuries
  • Seeing & understanding anatomical relationships
  • Myofascial bodywork, muscle testing, & muscle activation techniques
  • Giving & receiving Bodywork
  • Seeing & running energy
Use these assessment techniques to create your own method of translating prescriptive bodywork that is effective to relieve pain, compression, and hyper-mobility. This programme will enable you to confidently create Beauty Bodywork sequences that are intuitive, from the heart, and re-assuring to your learning processes!

This training will cover completely new material outside of the 10-Day Yoga Bodyworkers Training! Some things to look forward to in this training:

Everything you EVER need to know about Reflexology
Muscles of inhalation & exhalation
Bodywork to improve all stages of breathing
Cranial Skills Part 1
Knee Injuries

>> Sign up for "Yoga Bodyworkers 5-Day Training"




June 01, 2018 - June 03, 2018
Forrest Yoga Continuing Education Training with Sandra Robinson and Anita Jasser
Featuring Sandra Robinson, Forrest Yoga Guardian, and Anita Jasser, Forrest Yoga Teacher
Yogarise Peckham
B2.1 Bussey Building
London
The Forrest Yoga Continuing Education for Teachers is a 3-day training that promotes powerful insights providing deeper integration with one’s true self and helps teachers to become a more skillful, passionate, intelligent and authentic teacher, so you are better equipped to deal with challenges your student may have. Teaching authentically is much more effective and compelling for both you and your students.

£250 for 3 days of training.

Overview
Each day starts off with a ceremony involving chanting, drumming and meditation to set the intent for the day and create the space for healing and connection to your Spirit, followed by a 2-hour intensive that will create a heightened sense of physical, emotional and spiritual awareness while challenging every muscle and cell in your body. Through a carefully sequenced Forrest Yoga asanas, Sandra will open you to amazing depths and feelings of awareness. You will leave feeling cleansed, refreshed and alive. The intensives are a sanctuary where you can feel safe to open up, work through issues that may arise and go beyond your perceived limitations. You will learn about yourself and feel what it is like to have freedom in your own body and mind. The intensives are sure to bring each trainee to new levels within their yoga practice.

The afternoon sessions encompass 5-hour sessions of training and instruction. Using skill-building exercises, trainees will work with the essential elements of teaching, such as: class sequencing, explore optimal personal nutrition, work with sadhanas (spiritual exercises), learn about personal and professional ethics, effective pose sequencing, the use of safe and effective hands-on adjustments, and effective clear, concise and powerful communication, eliminating habitual phrases, and tone of voice as well as the continued development of a more charismatic presence and honesty in your class.

Led by Sandra Robinson, one of Ana’s few Forrest Yoga Guardians, over 3-days, the objective of this teacher training is to encourage trainees to develop as individuals as well as to make you a more skilled, intelligent and authentic teacher. Awareness is a vital component when developing the skills necessary to teach from your own found truths. Through daily meditation, intensives and group instruction, trainees begin to discover the voice of their own Spirit, which leads to a truly authentic life path.

For more details and booking follow this link.



June 04, 2018 - June 09, 2018
Forrest Yoga 300hr Teacher Training Module with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Innerstellar Pilates & Yoga Studio
2800 Adeline St.
Berkeley, CA 94703 United States
(510) 649-1976

Ceremony, Spirituality & Meditation: A 6-Day Continuing Education Training for Yoga Teachers of Any Style or Lineage

This six-day training module is a part of the Forrest Yoga 300-hour Certification (open to yoga teachers of any style).

In this six-day training, we will create a sacred container for you to delve into your own experience of Self and Spirit and learn tools to weave threads of your authentic spirituality into your teaching. Each day, we will use a different meditation technique to ground into deep introspection, helping you to increase your awareness of self and of the interconnection of all life.

Early morning ceremonies and asana practices will give you the opportunity to apply these meditation techniques to your yoga practice. Afternoon sessions will focus on how to bring these deep experiences of meditation and ceremony to your students.
  • Explore spiritual ceremony and practice leading group ceremonies
  • Identify beneficial meditation techniques for different situations
  • Practice teaching a variety of meditation techniques
  • Study & discuss ethics for yoga teachers, including how to use one's position of authority responsibly
  • Learn how to respect and honor your students’ boundaries, and use your intuition and wisdom to lead them through techniques that might be most beneficial for them in the moment

Biofeedback
The price of this training includes the purchase of a biofeedback device, an innovative technology that can assist us in working towards deep states of meditation and healing by showing measurements in real time of the state of our nervous system health. Once you have completed this training you will be able to monitor your own progress and work with individuals to track the resonance of their practice.

DAILY TIMETABLE:
6:30-9am Forrest Yoga Morning Intensive, including 30 minutes of Forrest Yoga Ceremony, song and meditation followed by a 2 hour pranayama and asana practice

9-11:15am Break

11:15-4:15pm Afternoon Teaching Sessions

INVESTMENT: $1320 Standard Price; First 10 people to sign up get $100 off Standard Price with discount code FIRST10

This course is a part of the Forrest Yoga 300-hour Certification (open to yoga teachers of any style) and qualifies for Continuing Education credits with Yoga Alliance.

>> Sign up to "Ceremony, Spirituality & Meditation"




June 07, 2018 - June 10, 2018
Ana and Jose at the Asia Yoga Conference
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
Hong Kong Conventiona and Exhibition Centre
1 Expo Drive
Wanchai, Hong Kong China
Workshop 1: Stalking Your Fear
Date: 7 June 2018, Thursday
Time: 10:30am - 12:30pm

Workshop 2: Free Your Spine
Date: 8 June 2018, Friday
Time: 10:30am - 12:30pm

Workshop 3: Luminous Core
Date: 9 June 2018, Saturday
Time: 10:30am - 12:30pm

Workshop 4: Gravity Surfing
Date: 10 June 2018, Sunday
Time: 8:00am - 10:00am

Workshop 5: Freedom From Struggle
Date: 10 June 2018, Sunday
Time: 2:30pm - 4:30pm

For more information, click here



June 15, 2018 - June 18, 2018
Yoga Bodyworkers 4-Day Training with Forrest Guardian Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Asana Yoga Studio
Marseille
06 83 29 49 30
This 4-day personal development programme will enable you to touch beyond muscles and tendons and touch life itself. Take yourself deeper into the realms of Bodywork, whether you are a Bodyworker, yoga teacher or someone who practises for personal benefit, this programme will enable you to uptake deeply and offer a transformational touch.

Mornings are dedicated to Forrest Yoga practice and afternoons focus on Bodywork and Anatomy. You do not have to follow the 4 days, however for the best experience and learning, the 4 days in full are highly recommended!

>> For more information and registration on "Yoga Bodyworkers 4-Day Training"



June 15, 2018 - June 17, 2018
Forrest Yoga Workshops, Dundee, Scotland 2018
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
Heart Space Yoga & Bodyworks
9-11 Scott Street
Dundee
Workshop 1: Romance Your Spirit
Date: 15 June 2018, Friday
Time: 5:30pm - 8:00pm

Workshop 2: Therapeutic Benefits of Backbends
Date: 16 June 2018, Saturday
Time:: 10:00am - 12:30pm

Workshop 3: Luminous Core
Date: 16 June 2018, Saturday
Time: 2:30pm - 4:30pm

Workshop 4: Tame the Pain
Date: 17 June 2018, Sunday
Time: 10:00am - 12:30pm

Workshop 5: Inversions and Arm Balances
Date: 17 June 2018, Sunday
Time: 2:30pm - 4:30pm

>> Sign up to the workshops in Dundee!



June 21, 2018 - June 24, 2018
Shine Your Light: A Forrest Yoga and Ceremony Retreat
Featuring Sandra Robinson, Forrest Yoga Guardian, and Claire Mace, Forrest Yoga Teacher
Trigonos Retreat Center
Nantlle, North Wales LL54 6BW
Take time out from the hectic routines of your everyday life to celebrate the summer solstice and your own light. To be on retreat means to create a space where you can connect to your authentic self and to what really matters, and can take time to simply breathe.

At this time of long days and short nights, how do you expand your energy and shine your true light?  This is not about denying your shadow but unpacking it: exploring how to let go of any aspects that may limit you, like shame or guilt.

You will work with deep three-hour Forrest Yoga sessions and shamanic ceremony to explore and let go of any blocks to being the radiant human you are. There will be time off to explore the landscape or to simply relax.

Trigonos Retreat centre is in the Nantlle valley in Snowdonia, amid a stunning landscape of mountains and lakes.  The vegetarian food is high quality and delicious, with many of the vegetables grown on site.  The ensuite rooms are clean and comfortable.  If you are coming by public transport, the nearest train station is Bangor.

BIOGRAPHIES

Sandra Robinson is a Forrest Yoga Guardian. She is one of the hand-picked senior teachers of international yogini superstar Ana Forrest, and offers workshops and teacher training both from her studio in Peterborough and around the world. She is also a Body Psychotherapist and fascinated by how change happens through a deep acceptance of who we are. She has a talent for working with groups, creating a safe environment where students can explore their own process.

Experienced Forrest Yoga teacher and Shamanic Practitioner Claire Mace lives and teaches in North Wales. She is deeply moved by the depth of this ancient landscape and the power of nature. Through her intuitive and warm approach she guides her students into deep transformative places, where they emerge as more alive and vibrant human beings.

You can check in from 3pm on the Thursday, and we’ll start with a Forrest Yoga session at 5pm.  The retreat will end after lunch on the Sunday.

Pricing
£600 shared room (three nights in a twin ensuite room, shared with one other participant and all meals).
£750 single room (three nights in a single ensuite room and all meals).

Online booking available at: www.northwalesretreats.com. Or contact Claire on +44 (0) 7970 409 724 or info@northwalesretreats.com to make your reservation.



June 22, 2018 - June 24, 2018
Forrest Yoga Workshops in Berlin, Germany
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
Eden Studios
Breitestrasse 43
Berlin, Germany 13187
Workshop 1: Tracking Transformation (1/3)
Date: 22 June 2018 (Friday)
Time: 5:30pm - 8:00pm

Workshop 2: Tracking Transformation (2/3)
Date: 23 June 2018 (Saturday)
Time: 10:00am - 12:30pm

Workshop 3: Unraveling the Mysteries of the Hips, Neck and Shoulders
Date: 23 June 2018 (Saturday)
Time: 2:30pm - 5:00pm

Workshop 4: Tracking Transformation (3/3)
Date: 24 June 2018 (Sunday)
Time: 10:00am - 12:30pm

Contact Earthwalking Yoga for bookings here



June 29, 2018 - July 01, 2018
Forrest Yoga Workshops in Trondheim, Norway
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
Zenit Yoga
Nedre Bakklandet 58
Trondheim
Ana and Jose will be teaching workshops in Trondheim, Norway.

Workshop 1: Celebrate Your Practice
Date: 29 June 2018 (Friday)
Time: 6:00 pm - 8:30 pm

Workshop 2: Building the Warriors Heart
Date: 30 June 2018 (Saturday)
Time: 9:30 am -12:30 pm

Workshop 3: Luminous Core
Date: 30 June 2018 (Saturday)
Time: 2:30 pm - 5:00 pm

Workshop 4: Heal Your Back
Date: 1 July 2018 (Sunday)
Time: 9:30 am -12:30 pm

Workshop 5: Inversions and Arm Balances
Date: 1 July 2018 (Sunday)
Time: 2:30 pm - 5:00 pm

Bookings here



July 03, 2018 - July 10, 2018
Forrest Yoga Mentorship with Jambo Truong and Brian Campbell
Featuring Brian Campbell, Forrest Yoga Guardian, and Jambo Truong, Forrest Yoga Guardian
Leith Yoga
130/7 Leith Walk
Edinburgh
Forrest Yoga Mentorship with Brian Campbell & Jambo Truong

8 days with Brian Campbell & Jambo Truong

Forrest Yoga Mentorship program has been created by the Forrest Yoga Guardians to walk teachers from training and deeper into their personal and professional practise.

We will dive deeper into sequencing skills, cueing, hands on assists and process work to help you go deeper into stepping into becoming the teacher you want to be.

Ceremony & Meditation
Hands On Assists & Teaching Skills
Injury Clinic

This is a unique opportunity where a small group of practitioners will get to dive deeper into their own questions and insights as well as receiving personal coaching based on your own personal level with your practise and the questions you have come with.

Total cost: $1800

For more details, go to the Facebook event.




July 06, 2018 - July 08, 2018
Forrest Yoga Workshops, Goteborg, Sweden
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
HiYoga
SatsMasthugget, Gøteborg Sweden
Workshop 1: Romance Your Spirit
Date: 6 July 2018 (Friday)
Time: 6:00pm - 8:30pm

Workshop 2: Therapeutic Benefits of Backbends
Date: 7 July 2018 (Saturday)
Time: 10:00am - 12:30pm

Workshop 3: Luminous Core
Date: 7 July 2018 (Saturday)
Time: 2:30pm - 5:00pm

Workshop 4: Inversions and Arm Balances
Date: 8 July 2018 (Sunday)
Time: 10:00am - 12:30pm

To book, please click here




July 07, 2018 - July 08, 2018
Hands on Assisting Workshop with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Leith Yoga
130/7 Leith Walk
Edinburgh
Hands on Assists

This weekend of experiential workshops is designed to offer practitioners a sensory understanding of their own anatomy in yoga poses. Each morning focuses on a sequence that prepares practitioners to work on the hands on assists in the afternoon. Even if you are not a teacher, learning hands on assists gives you a deeper appreciation of your own body and the directions of your own yoga practice. This course aims to demystify yoga poses and strengthens your understanding of why hands on assists help deepen the experience of what the pose has to offer, rather than how the pose is supposed to look.

Daily Schedule
10:00am-11:00am Intent Setting with Yoga Ceremony
11:00am-1:00pm Forrest Yoga Intensive
3.00pm-6.00pm Hands on assists

Saturday 7 July - The Anatomy of Backbends
Forrest Yoga Intensive: The Hidden Foundations of Advanced Backbends

This workshop experientially demonstrates how therapeutic backbends are the poses to work on in order to have firm and confident foundations for deeper backbends practises. This therapeutic backbend sequence deliberately prepares practitioners to work on the hands on assists for deeper backbends and twists.

Sunday 8 July - The Anatomy of Hip Opening
Forrest Yoga Intensive: The Legs As The Key To Unlock The Hips


This workshop experientially demonstrates how standing poses are the most effective for long lasting hip opening. Standing Pose Series is a method of sequencing that is unique to Forrest Yoga. Not only does this sequencing style help to create more strength in the legs by training the neuro-pathways to safely go beyond their familiar edge, it is also an ideal sequencing style to have longevity in the openness of hips. This workshop will take you through the several planes of possible movements for the hips so you can discern which are your strong directions and which angles you need to work more for your personal development of happy hips. You will also experience how working systematically creates surprisingly new possibilities in hip opening.

1 Day: £80
Full Weekend Course: £150

For more details go to the Facebook event.



July 20, 2018 - July 28, 2018
Forrest Yoga Advanced Teacher Training, Berlin, Germany 2018
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
Eden Studios
Breitestrasse 43
Berlin, Germany 13187
Taught over nine full days, this course is open to yoga teachers from any yoga school or lineage and graduates of the Forrest Yoga Foundation Teacher Training (no minimum years of teaching experience). Participants must have a regular personal practice and be ready to move deeper within themselves and assist their students in the discovery of the physical, emotional and spiritual benefits of yoga. We expect you to have the willingness, health and strength to commit to 100% of this teacher training. You will receive a letter of completion only upon 100% completion of the teacher training..

Ana Forrest designed this program to be highly experiential. The training includes chanting, pranayama, intensive yoga practice, working with injuries, addressing the needs and challenges of students, mentoring your own practice and needs, and learning the principles of class sequencing for advanced poses. You will also be taught how to work with students at different levels and abilities and with different body types.

Tuition
EARLY BIRD SPECIAL
We are offering an Early Bird discount of $200!! Just go to our new Forrest Yoga Training Store and click on the Berlin Training's Early Bird tuition button. In order to receive the discount, we must receive a payment of the FULL Early Bird tuition of $2,250. The Early Bird discount ends May 20, 2018

The total tuition for this Forrest Yoga Advanced Teacher Training is $2,450.  That amount includes the core curriculum, but does not include food or accommodations.  A deposit of $1,200 is due upon registration if you do not choose the Early Bird Tuition. The remaining $1,200 is due 30 calendar days prior to the start of the Training, or when the Training becomes full. Your spot in the Training is held only upon receipt of your deposit and is guaranteed upon receipt of your full payment.

Lunch Option:

We have the absolute luxury to be able to offer fresh, healthy and delicious organic lunches for trainees during the Advanced Teacher Training in Berlin!


That means you don’t have to even think about where to shop and when to prepare your lunch, you can simply enjoy it. The food will be ready for you after your morning intensive! The park-like garden and the cosy Eden Cafe invite you to spend your precious break time on the grounds of Eden, freeing up precious time to relax and replenish.

Food is homemade, hot, nutritious and fresh with organic ingredients from local farms.
Dishes will be simple, tasty, filling and generally:
• Gluten-free
• Garlic and onion-free
• Vegan & Vegetarian
• Cow’s milk-free
• Sugar-free
Occasionally, sheep or goat’s milk products, as well as eggs will be served separately.


Meals will include: Fresh vegetables, gluten-free grains, potatoes, lentils, pumpkin and salads, topped off with different nutritious seeds.Please note: We cannot cater for any other diets that are not listed above.

Click here to book your lunch.

Discounts
The following persons qualify for discounts on Teacher Training Tuitions:
  •             20% for Forrest Yoga Hoop Members (applies also to Early Bird)
  •             10% for military personnel including Active Duty, family members, retirees and veterans. Military ID required (applies also to Early Bird).
  •             $300 for repeat students, that are not members of the Hoop (applies on the standard tuition only).
  •  
Unless expressly noted, discounts cannot be combined.

NO REFUNDS, CREDITS, OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER ACCEPTANCE INTO THE PROGRAM.
Click here to register for this training.


July 20, 2018 - July 28, 2018
Forrest Yoga Morning Intensives, Berlin 2018
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
Eden Studios
Breitestrasse 43
Berlin, Germany 13187
Experience this brand new opportunity to practice a blissful yoga practice and Ceremony with Ana and Jose, without taking the teacher training program. Join them, and their teacher trainees every morning for a full immersion into Ceremony and a 3.5-hour Forrest Yoga class that will ignite your Spirit and set you up for the rest of your day.

Ana and Jose will teach the traditional Ceremonies of Forrest Yoga. Each day is a magical experience for your body, mind and Spirit
  •         Up-level your personal practice
  •         Enjoy investing in your own self-care
  •         Detoxify your body and your mind
  •         Learn to work with and heal any injuries you may have
  •         Experience ways to make advanced poses accessible
The morning sessions are open to yoga teachers and experienced yoga practitioners of all yoga styles.

You can book for single days or all 9 days.

Intensives run from 8:00am - 12:30pm daily.

For more information please contact: info@earthwalking.yoga
>> book the Morning Intensives in Berlin




July 22, 2018 (10:30 AM - 4:30 PM)
Functional Anatomy of Intrinsic Stabilisers with Forrest Yoga Guardian Jambo Truong
Featuring
Tramshed Studio
Pendyris Street
Cardiff, Wales CF11 6BH
Functional Anatomy of Intrinsic Stabilisers

10:30-1pm and 2-4:30 pm

This workshop is divided into 2 sections that are designed to help practitioners have an experiential immersion into understanding how to breathe beyond yoga pranayama, asana and living.

The intrinsic core stabilisers are less used in breathing and basic human movement patterns because we are expected to use other structures to attain beautiful poses. Learning how to work with the stabilisers that enable you to exist within this world builds a firmer foundation on how to live, as well as add movement or weight to your preferred patterns.

Learning how to use the intrinsic stabilisers enables practitioners to mindfully self-diagnose the true capacity of movement and breath, thus the foundations are set to add more ranges of movement or weight bearing activities.

Am: Yoga Ceremony, Forrest Yoga practise on core, back bends and inversions.
Pm: short lectures on Intrinsic Stabilisers with Hands On Assists and Q&A on personal challenges within your yoga practice and how to trouble shoot them. The more of your own injuries and challenges you bring to the table, the more we all learn.

£45: Paypal jambo@jamboyoga.com Please use reference Tramshed.

>>For more details on "Functional Anatomy of Intrinsic Stabilisers"



July 29, 2018 (10:00 AM - 6:00 PM)
Yoga Bodyworkers Workshop
Featuring Jambo Truong, Forrest Yoga Guardian
Eden Studios
Breitestrasse 43
Berlin, Germany 13187
This special one-day event is a massive Forrest Yoga & Bodywork party! With an emphasis on shoulders, the morning session will share some modified versions of classic Forrest Yoga poses that are intended to inspire your practice!

The afternoon breaks down a Yoga Bodywork sequence that enables practitioners to understand very easily why the foundations of working the shoulders is important to optimise recovery from the top issues that are related to shoulder injuries.

60 Euros for two 3-hour workshops
10-1pm and 3-6pm on Sunday 29th July at Eden studio in Berlin.

More info on the Facebook event page.



August 11, 2018 - August 12, 2018
Experiential Anatomy with Forrest Yoga Guardian Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Stretch
6b Ada Street
London
+44 20 7249 1733

Experiential Anatomy with Jambo Truong 11th - 12th August

As a yoga teacher an understanding of functional anatomy is critical to being able to identify weak and under-functioning muscles and which yoga poses to use to engage them, build strength and flexibility.

This 2-day experiential learning course focuses on the 12 structural muscles that protect the spine and hold the skeleton in place.

This Functional Anatomy and Kinesiology module is 2 days in duration and will provide all students with the ability to perform many muscle testing and correction techniques to complement your full body Yoga massage. This module led by Jambo will go even deeper into the anatomy of postures and inter-relationships of the muscular skeletal systems.

These structural muscles are underused in our modern day living and underworked in most of our physical activity, yet have a huge relationship to the nervous system and functional movement.

By gaining a full understanding of anatomy you will be better placed to support your students and grow their practice.
  • Understand what these key muscles do, how they interact, and how pain and injury can result when they're not functioning properly
  • In yourself and with partners, identify, examine and test these key muscles for function or weakness
  • Experience using these muscles in poses - Learn how to activate them and improve their flexibility through yoga

If you would like to sign up please email: sophie@stretch-london.com

For payments, please use Paypal & reference Stretch Anatomy: jambo@jamboyoga.com

Select 'Workshops' and then Jambo from the Instructor dropdown menu

>> For more information on "Experiential Anatomy with Jambo Truong"



August 14, 2018 - August 19, 2018
Forrest Yoga 300hr Teacher Training Module with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Stretch
6b Ada Street
London
+44 20 7249 1733

Ceremony, Spirituality & Meditation: A 6-Day Continuing Education Training for Yoga Teachers of Any Style or Lineage

This six-day training module is a part of the Forrest Yoga 300-hour Certification (open to yoga teachers of any style).

In this six-day training, we will create a sacred container for you to delve into your own experience of Self and Spirit and learn tools to weave threads of your authentic spirituality into your teaching. Each day, we will use a different meditation technique to ground into deep introspection, helping you to increase your awareness of self and of the interconnection of all life.

Early morning ceremonies and asana practices will give you the opportunity to apply these meditation techniques to your yoga practice. Afternoon sessions will focus on how to bring these deep experiences of meditation and ceremony to your students.
  • Explore spiritual ceremony and practice leading group ceremonies
  • Identify beneficial meditation techniques for different situations
  • Practice teaching a variety of meditation techniques
  • Study & discuss ethics for yoga teachers, including how to use one's position of authority responsibly
  • Learn how to respect and honor your students’ boundaries, and use your intuition and wisdom to lead them through techniques that might be most beneficial for them in the moment
This training will take place from 10am to 6pm each day.

Biofeedback
The price of this training includes the purchase of a biofeedback device, an innovative technology that can assist us in working towards deep states of meditation and healing by showing measurements in real time of the state of our nervous system health. Once you have completed this training you will be able to monitor your own progress and work with individuals to track the resonance of their practice.

To sign up please email: sophie@stretch-london.com
For payments, please use Paypal: jambo@jamboyoga.com
Please could you also put to use reference Stretch Ceremony.

>> More information on "Ceremony, Spirituality & Meditation"



August 16, 2018 - August 28, 2018
Forrest Yoga® 200-Hour Teacher Training (Module 2) – California
Featuring Catherine Allen, Forrest Yoga Guardian, and Heidi Sormaz, Forrest Yoga Guardian
The Land
18501 Van Zandt Resort Road
Philo, CA 95466 United States
The 200-Hour Forrest Yoga® Foundation Teacher Training (FYFTT) will take place at a residential resort called The Land in California (about 2 hours north of San Francisco)! This is the FIRST modular 200-Hour FYFTT, designed especially for those who cannot take off for a full month. Imagine not having to worry about things like food, transportation, or accommodations so that you can focus on learning, relaxing in your free time, and connecting with your tribe. 

The FYFTT is a 200-Hour Yoga Alliance Registered School. It is a comprehensive program for aspiring teachers, experienced teachers or yoga students who want to work deeper within themselves. This FYFTT comprises of two modules. Each of the two modules is 12 days (plus one check-in day prior). In between modules, you will complete required online training and assignments, including the functional anatomy course taught by Ellen Heed. The second module concludes with a Business Course.

DATES:
Module #1: April 19 – May 1, 2018 (ends at 6pm on May 1st)
Module #2: August 16 – 28, 2018 (ends at 6pm on August 28th)



August 22, 2018 - August 30, 2018
Forrest Yoga Advanced Teacher Training, Bali, Indonesia 2018
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
Yoga Barn, Bali
Jl. Raya Pengosekan,
Gianyar, Kabupaten Gianyar,, Bali 80571 Indonesia
Taught over nine full days, this course is open to yoga teachers from any yoga school or lineage and graduates of the Forrest Yoga Foundation Teacher Training (no minimum years of teaching experience). Participants must have a regular personal practice and be ready to move deeper within themselves and assist their students in the discovery of the physical, emotional and spiritual benefits of yoga. We expect you to have the willingness, health and strength to commit to 100% of this teacher training. You will receive a letter of completion only upon 100% completion of the teacher training..

Ana Forrest designed this program to be highly experiential. The training includes chanting, pranayama, intensive yoga practice, working with injuries, addressing the needs and challenges of students, mentoring your own practice and needs, and learning the principles of class sequencing for advanced poses. You will also be taught how to work with students at different levels and abilities and with different body types.

Tuition
EARLY BIRD SPECIAL
We are offering an Early Bird discount of $200!! Just go to our new Forrest Yoga Training Store and click on the Bali Teacher Trainings Training's Early Bird tuition button. In order to receive the discount, we must receive a payment of the FULL Early Bird tuition of $2,250. The Early Bird discount ends June 22, 2018

The total tuition for this Forrest Yoga Advanced Teacher Training is $2,450.  That amount includes the core curriculum, but does not include food or accommodations.  A deposit of $1,200 is due upon registration if you do not choose the Early Bird Tuition. The remaining $1,200 is due 30 calendar days prior to the start of the Training, or when the Training becomes full. Your spot in the Training is held only upon receipt of your deposit and is guaranteed upon receipt of your full payment.

Discounts
The following persons qualify for discounts on Teacher Training Tuitions:
  • 20% for Forrest Yoga Hoop Members (applies also to Early Bird)
  • 10% for military personnel including Active Duty, family members, retirees and veterans. Military ID required (applies also to Early Bird).
  • $300 for repeat students, that are not members of the Hoop (applies on the standard tuition only).
Unless expressly noted, discounts cannot be combined.

To stay at the yoga barn, please contact: guesthouse@theyogabarn.com

Prebook our vegan lunch buffet for all 9 days of training, prepared with love and care by yogabarn's kitchen here

Food is made to support your practice.
It is also:

Vegan
Garlic and onion free
With a glutenfree option
Fresh, healthy and including several options

NO REFUNDS, CREDITS, OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER ACCEPTANCE INTO THE PROGRAM.

Sign up to the Advanced Teacher Training in Bali!



August 22, 2018 - August 30, 2018
Forrest Yoga Morning Intensives, Bali 2018
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
Yoga Barn, Bali
Jl. Raya Pengosekan,
Gianyar, Kabupaten Gianyar,, Bali 80571 Indonesia
Experience this brand new opportunity to practice a blissful yoga practice and Ceremony with Ana and Jose, without taking the teacher training program. Join them, and their teacher trainees every morning for a full immersion into Ceremony and a 3.5-hour Forrest Yoga class that will ignite your Spirit and set you up for the rest of your day. If you're planning on taking the Forrest Yoga Advanced Teacher Training but would like to know a little bit about it first, let these sessions act as a little teaser for you.
Ana and Jose will teach the traditional Ceremonies of Forrest Yoga. Each day is a magical experience for your body, mind and Spirit:
  •         Up-level your personal practice
  •         Enjoy investing in your own self-care
  •         Detoxify your body and your mind
  •         Learn to work with and heal any injuries you may have
  •         Experience ways to make advanced poses accessible
The morning sessions are open to yoga teachers and experienced yoga practitioners of all yoga styles.
You must book the full 9 days of the intensives.


Intensives run from 8:00am - 12:30pm daily.

Only 8 spots available for this intensive.  To book please click here



August 24, 2018 - August 26, 2018
Experiential Anatomy with Forrest Yoga Guardian Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
YogaByLink
Landvetter, Sweden
This 3-day immersion highlights the key structural muscles that every yoga teacher needs to know about. These structural muscles have many incredible functions and when they are dysfunctional, they can cause pain, limit mobility and strength development. By studying their unique personalities, practitioners will be able to confidently know where to start when working with limited mobility caused by injuries and pain.

Each day will set a meditative intent followed by a yoga practice that is designed to enable practitioners to feel their own anatomy. By receiving specific cues, practitioners familiarise themselves with functional movement patterns that open up poses in a way that is designed to inform your system of practice, no matter what style of yoga or bodywork you practice.

Afternoons are combined with short lectures on sub systems of movement patterns and a lot practical work. It is designed to be experiential because this method is more memorable.

You will learn:
  • stories about these movement sub-systems,
  • how to access muscles in your own body as well as many other body types to familiarise yourself with the uniqueness of each individual
  • how to test movement patterns by learning a range of muscle tests that will help you further understand how these muscles go into strength.

Expect a combination of hands on assists and bodywork to gift you the tools to implement these therapeutic techniques into your chosen modality.

>> Sign up for "Experiential Anatomy with Jambo Truong"




August 29, 2018
Heart-Centred Living Workshop with Forrest Yoga Guardian Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Dragonfly Studio
Kyrkogatan 15
Avesta, Sweden 774 31
These breathing techniques are some of the first that were researched when the investigation into the benefits of meditation were being sought out many years ago.

Over the past 20 years extensive research has been done on coherence, nervous system health and balance. Derived from the school of HeartMath, Jambo has combined his coaching skills from the world of meditation science with a yoga practise that enables us to embody the teachings that we experience as we go deeper into exploring our own personal intents.

Working in this way sets an intent that is heart-felt, and the practice moves that intent into our global system enabling fascial network changes that enable us to feel the truth of what we are intending. That is when there is lasting change.

This workshop elevates our emotions and brings in the energy of celebration, which we need to open the new studio space. 

Investment: 450 kr

>> For more information on "Heart-Centred Living - 3 Hour Workshop"




August 31, 2018 - September 03, 2018
Functional Anatomy with Forrest Yoga Guardian Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Yoga i Säter
Havregärdsgatan 7
Säter
This immersion highlights the key structural muscles that every yoga teacher needs to know about. These structural muscles have many incredible functions and when they are dysfunctional, they can cause pain, limit mobility and strength development. By studying their unique personalities, practitioners will be able to confidently know where to start when working with limited mobility caused by injuries and pain.

Each day will set a meditative intent followed by a yoga practice that is designed to enable practitioners to feel their own anatomy. By receiving specific cues, practitioners familiarise themselves with functional movement patterns that open up poses in a way that is designed to inform your system of practice, no matter what style of yoga or bodywork you practise.

Afternoons are combined with short lectures on sub systems of movement patterns and a lot practical work. It is designed to be experiential because this method is more memorable.

You will learn:
  • stories about these movement sub-systems,
  • how to access muscles in your own body as well as many other body types to familiarise yourself with the uniqueness of each individual
  • how to test movement patterns by learning a range of muscle tests that will help you further understand how these muscles go into strength.

Expect a combination of hands on assists and bodywork to gift you the tools to implement these therapeutic techniques into your chosen modality.

Module 1:
31st August to 3rd September 2018
10:00-18:00 daily
Cost for module 1: 3900 SEK

Module 2:
2nd May to 5th May 2019
10:00-18:00 daily
Cost for module 2: 3900 SEK

Registration, booking and paying for both modules (1 and 2) on or before 1st of August 2018 gives a discount of 1000 SEK, so that the total price for module 1 and 2 is 6800 SEK

REGISTER by emailing helena@yogaisater.com

>> For more information on "Functional Anatomy with Jambo Truong"



September 05, 2018 - September 12, 2018
Forrest Yoga Mentorship with Sinhee McCabe
Featuring Sinhee Ye-McCabe, Forrest Yoga Guardian
This mentorship program is for graduates of the Forrest Yoga Foundation Teacher Training.

It will take place in Bali - venue to be confirmed.

It provides an opportunity to continue developing your Forrest Yoga teaching skills and building on the personal transformation initiated during the Foundation Training.

Sinhee will support your personal and professional development into becoming an excellent teacher and offer guidance on how to continue your journey to become a higher level Forrest Yoga teacher.

The program includes one eight-day workshop, plus bridge calls, and ongoing support with homework and community interaction. The workshops will include morning practice, instruction in hands-on assisting, sequencing, practice teaching and receiving teaching feedback, basic ceremony and process work.

To participate in this program you must have successfully completed the Forrest Yoga Foundation Teacher Training and have Certified Forrest Yoga Membership.

You will be required to attend the workshops on following dates:

5 - 12 September 2018

>> Sign up for "Forrest Yoga Mentorship with Sinhee McCabe"

To find out more about the Forrest Yoga Mentorship Program, please check out the link on the Forrest Yoga website.



September 08, 2018 - September 14, 2018
Forrest Yoga Retreat Mexico 2018 - One Sky Above Us
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
Warica
Camino a la Roca Lote 11
Parque La Huasteca, Santa Catarina, Nuevo León. Mexico
+52 81 8647 5231
One Sky Above Us
Forrest Yoga Retreat in Monterrey, Mexico
With Ana Forrest & Jose Calarco

September 8 - 14, 2018
     
We are excited to meet you in the majestic natural landscape of La Huasteca for a retreat of Ceremony, Forrest Yoga, music, fun adventures and radiant healing.

Discover the magic of La Huasteca Mountains, located in Northern Mexico. Considered as the center of the Universe for the Huichol Indians, these mountains have been a sacred place for hundreds of years.
     
     
Your retreat experience….
  • magical and unique Ceremonies led by Ana and Jose, with Aztec and Huichol Ceremony of sacred songs and dance.
  • we will guide you through fun, powerful and therapeutic Forrest Yoga practices
  • you’ll eat clean Vegan food with delicious Mexican flavours.
  • you’ll be nourished by the Beauty of Nature and will have the opportunity to join us for some fun adventures including mountain trekking and a walk in the forest. at night you will enjoy the sound of nature with bonfires, chanting and storytelling under the stars.
  • we end our time together with a Sweat Lodge for nourishing our Spirit and connecting to Mother Earth.
    
ABOUT “WARICA”, OUR VENUE
     
Warica is located within the Huasteca Mountains, surrounded by nature. It is equipped with all the necessary amenities for an enjoyable stay:     
  • Peaceful mountain setting
  • Swimming pool
  • Yoga room overlooking the mountains Outdoor dinner space
  • Indoor and camping accommodation options

     

SCHEDULE
     
Saturday, September 8
3 pm - Check In
5 - 7 pm Welcome orientation and musical opening ceremony
7:30 pm - Dinner
     
Sunday, September 9
7:00 - 9:00 am - Breakfast
9:00 - 12:00 pm Yoga and Ceremony with Ana and Jose
12:30 pm - Lunch
3:30 - 6:30 pm - Mountain Trekking - Excursion to Guitarritas, sacred place for the Huichol indians.   
7:00 - 8:15 pm - Dinner

Monday, September 10     
7:00 - 9:00 am - Breakfast
9:00 - 12:00 pm Yoga and Ceremony with Ana and Jose
12:30 pm - Lunch     
2:00 - 4:00 pm - Swimming Pool Break    
4:30 - 6:30 pm - Aztec Dance Performance and Ceremony     
7:00 - 8:15 pm - Dinner       
   
Tuesday, September 11     
7:00 - 9:00 am - Breakfast
9:00 - 12:00 pm Yoga and Ceremony with Ana and Jose
12:30 pm - Lunch     
3:30 - 6:30 pm - Visit to Chipinque Mountain, a walk in the forest.    
7:00 - 8:15 pm - Dinner     
8:30 pm - Bonfire, chanting, storytelling
   
Wednesday, September 12     
7:00 - 9:00 am - Breakfast
9:00 - 12:00 pm Yoga and Ceremony with Ana and Jose
12:30 pm - Lunch     
2:00 - 4:00 pm - Swimming Pool Break     
4:30 - 6:30 pm - Huichol Ceremony, Dance, Chanting     
7:00 - 8:15 pm - Dinner
        
Thursday, September 13     
7:00 - 9:00 am - Breakfast
9:00 - 12:00 pm Yoga and Ceremony with Ana and Jose
9:00 - 12:00 pm Yoga practice    
12:30 pm - Lunch     
2:00 - 4:00 pm - Swimming Pool Break     
4:30 - 6:30 pm - Sweat Lodge - visit to Atlaxinolli     
7:00 - 8:15 pm - Dinner
         
Friday, September 14     
8:00 - 10:00am Yoga and Ceremony with Ana and Jose
11:00am Breakfast and pack up
12:00 pm Check out
    
   
ACCOMMODATION OPTIONS

Warica offers indoor and camping accommodation.
    
Indoor accommodation     
Two spacious rooms with a total capacity of 10 bunk beds each. Indoor accommodation gives you the luxury of having shared bathrooms inside the room. Showers are located outside. Warica provides pillows and bedding sets for indoor accommodation.
   
Camping
Camping tents are available with a capacity of 4 people in each tent. Shared bathrooms are located near the camping site. You are required to bring your own pillow and sleeping bag.
   
Staying offsite     
There are other places to stay in Monterrey close to Warica. You can choose your own
accommodation and pay for the retreat separately.
    
Nearby hotels:

 
 
 
 
   
Best Western Valle Real     
Sleep Inn Monterrey San Pedro     
Hotel Hi Santa Catarina    
City Express    
Airbnb is also a good option for offsite accommodation.
     
PRICE GUIDE

 

Prices are per person and cover accommodation, ceremony, yoga and sweat lodge. All meals are included in these prices, including the retreat only option. Price doesn’t include flights/travel or day excursions.  Early Bird ends July 8th.
    
Indoor Package
Early Bird - USD 1300     
Standard Price - USD 1600
    
Camping Package     
Early Bird - USD 1000     
Standard Price - USD 1300
     
Retreat Only Package    
Early Bird - USD 950 
Standard Price - USD 1250 

>> Sign up to the retreat in Monterrey now!




September 10, 2018 - September 14, 2018
Experiential Anatomy & Bodywork Immersion with Forrest Yoga Guardian Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Yoga Kula Leeds
Suite 2a, Chapel Allerton House
Chapel Allerton, Leeds LS7 4NY
This five day Experiential Anatomy and Bodywork Immersion with international teacher Jambo Truong highlights the key structural muscles that every yoga teacher needs to know about. These structural muscles have many incredible functions and when they are dysfunctional, they can cause pain, limit mobility and strength development.

By studying the anatomy of their unique personalities, practitioners will be able to confidently know where to start when working with limited mobility caused by injuries and pain.

Each day will set a meditative intent followed by a yoga practice that is designed to enable practitioners to feel their own anatomy. By receiving specific cues, practitioners familiarise themselves with functional movement patterns that open up poses in a way that is designed to inform your system of practice, no matter what style of yoga or bodywork you practice.

Afternoons are combined with short lectures on sub systems of movement patterns and a lot practical work. It is designed to be experiential because this method is more memorable.

You will learn:
  • Stories about these movement sub-systems.
  • How to access muscles in your own body as well as many other body types to familiarise yourself with the uniqueness of each individual.
  • How to test movement patterns by learning a range of muscle tests that will help you further understand how these muscles go into strength.

Expect a combination of hands on assists and bodywork to gift you the tools to implement these therapeutic techniques into your chosen modality.

>>For more details on "Experiential Anatomy and Bodywork"



September 16, 2018 - September 23, 2018
Forrest Yoga Mentorship with Heidi Sormaz and Denise Hopkins
Featuring Heidi Sormaz, Forrest Yoga Guardian, and Denise Hopkins, Forrest Yoga Guardian
Fresh Yoga
319 Peck Street Suite F
New Haven, CT 06513 United States
203-776-9642
This mentorship program is for graduates of the Forrest Yoga Foundation Teacher Training. It provides an opportunity to continue developing your Forrest Yoga teaching skills and building on the personal transformation initiated during the Foundation Training.

Heidi and Denise will support your personal and professional development into becoming an excellent teacher and offer guidance on how to continue your journey to become a higher level Forrest Yoga teacher.

The program includes an 8-day workshop, bridge calls, and ongoing support with homework and community interaction. The workshops will include morning practice, instruction in hands-on assisting, sequencing, practice teaching and receiving teaching feedback, basic ceremony and process work.

To participate in this program you must have successfully completed the Forrest Yoga Foundation Teacher Training and be a current member of the Hoop of the Teachers.

You will be required to attend the workshops on following dates:

16th-23rd September 2018

For more details and to register, please go directly to the Fresh Yoga website

To find out more about the Forrest Yoga Mentorship Program, please check out the link on the Forrest Yoga website.



September 21, 2018 - September 22, 2018
Forrest Yoga Workshops, Denver, Colorado, USA 2018
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
YogaPod
1956 Lawrence St, Suite 100
Denver, Colorado 80202 USA
+1 303.593.0018
Workshop 1:
Date: September 21, 2018 (Friday)
Time: 6:00pm - 8:30pm

Workshop 2:
Date: September 22, 2018 (Saturday)
Time: 10:00am - 12:30pm

Workshop 3:
Date: September 22, 2018 (Saturday)
Time: 2:30pm - 5:00pm


For more information, please click here



September 22, 2018 - September 23, 2018
Forrest Yoga and Bodywork Workshops with Forrest Yoga Guardian Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Hot Yoga Koblenz
Eifel Block Ernst-Abbe Straße 13
Koblenz, Germany 56070
Sat am: Getting more bend in your back bends
Asana session based on Forrest Yoga Inspired and biomechanics of the spine and ribs.

Sat pm: Bodywork Immersion
Pain that is trapped in the back is caused by a a very wide range of possibilities, but many of the symptoms are the same. This workshop trains practitioners how to use short sequences and hands on skills to offer relief to the most common back complaints. You are welcome to join us, especially if you have back pain as it is intended to explore as many self-regulating techniques that can be done to ourselves and well as shared with others.

Sun am: Juggling the act of the hips
Asana session based on Forrest Yoga Inspired and biomechanics of the hips.

Sun pm: Bodywork Immersion
Learn how to assess and address the key muscle groups in the hips and legs to promote better recovery, improves flexibility and techniques to build a better relationship with yoga poses that require open and strong hips. This workshop will also offer methods to self-regulate that can be done to ourselves as well as shared with others.


These sessions are mixed level and designed to offer short lectures on what we are doing in yoga and the latest evidence based practise on how we can improve the way that we move. You do not need to be a teacher or therapist to attend these workshops, this is a sharing of the latest findings in the world of biomechanics and yoga  related injuries.

Each session is designed to equip practitioners of all levels how to take what is useful to adapt into their own personal practise and teachers will gain insight into how we manage injuries in a class setting.


€50 each
€170 euros for all 4
€135 for 3
€90 for 2

>>More details on "Getting more bend in your Backbends Sat am"
 
>>More details on "Bodywork Immersion Sat pm"

>>More details on "Juggling the act of the hips Sun am"

>>More details on "Bodywork Immersion Sun pm"



September 26, 2018 - October 04, 2018
Forrest Yoga Advanced Teacher Training, Denver, USA 2018
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
YogaPod
1956 Lawrence St, Suite 100
Denver, Colorado 80202 USA
+1 303.593.0018
Taught over nine full days, this course is open to yoga teachers from any yoga school or lineage and graduates of the Forrest Yoga Foundation Teacher Training (no minimum years of teaching experience). Participants must have a regular personal practice and be ready to move deeper within themselves and assist their students in the discovery of the physical, emotional and spiritual benefits of yoga. We expect you to have the willingness, health and strength to commit to 100% of this teacher training. You will receive a letter of completion only upon 100% completion of the teacher training..

Ana Forrest designed this program to be highly experiential. The training includes chanting, pranayama, intensive yoga practice, working with injuries, addressing the needs and challenges of students, mentoring your own practice and needs, and learning the principles of class sequencing for advanced poses. You will also be taught how to work with students at different levels and abilities and with different body types.

Tuition
EARLY BIRD SPECIAL
We are offering an Early Bird discount of $200!! Just go to our new Forrest Yoga Training Store and click on the Denver Training's Early Bird tuition button. In order to receive the discount, we must receive a payment of the FULL Early Bird tuition of $2,250. The Early Bird discount ends July 26, 2018.

The total tuition for this Forrest Yoga Advanced Teacher Training is $2,450.  That amount includes the core curriculum, but does not include food or accommodations.  A deposit of $1,200 is due upon registration if you do not choose the Early Bird Tuition. The remaining $1,200 is due 30 calendar days prior to the start of the Training, or when the Training becomes full. Your spot in the Training is held only upon receipt of your deposit and is guaranteed upon receipt of your full payment.

Discounts
The following persons qualify for discounts on Teacher Training Tuitions:
  •             20% for Forrest Yoga Hoop Members (applies also to Early Bird)
  •             10% for military personnel including Active Duty, family members, retirees and veterans. Military ID required (applies also to Early Bird).
  •             $300 for repeat students, that are not members of the Hoop (applies on the standard tuition only).

Unless expressly noted, discounts cannot be combined.

To register for this training, please click here

NO REFUNDS, CREDITS, OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER ACCEPTANCE INTO THE PROGRAM.
Click here to register for this training.


September 26, 2018 - October 04, 2018
Forrest Yoga Morning Intensives, Denver, Colorado 2018
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
YogaPod
1956 Lawrence St, Suite 100
Denver, Colorado 80202 USA
+1 303.593.0018
Experience this brand new opportunity to practice a blissful yoga practice and Ceremony with Ana and Jose, without taking the teacher training program. Join them, and their teacher trainees every morning for a full immersion into Ceremony and a 3.5-hour Forrest Yoga class that will ignite your Spirit and set you up for the rest of your day. If you're planning on taking the Forrest Yoga Advanced Teacher Training but would like to know a little bit about it first, let these sessions act as a little teaser for you.
Ana and Jose will teach the traditional Ceremonies of Forrest Yoga. Each day is a magical experience for your body, mind and Spirit:
  • Up-level your personal practice
  • Enjoy investing in your own self-care
  • Detoxify your body and your mind
  • Learn to work with and heal any injuries you may have
  • Experience ways to make advanced poses accessible
The morning sessions are open to yoga teachers and experienced yoga practitioners of all yoga styles.
You can choose to either book single days, or the full 9 days of the training.
To book day 8 and 9 you must have participated in one or more of the previous days of the morning intensives.

Intensives run from 8:00am - 12:30pm daily.

To book, please click here



October 01, 2018 - October 05, 2018
5-Day Forrest Yoga Continuing Education for Teachers with Forrest Yoga Guardian Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
The Yoga Edge
83 Church Road
London
A five-day intensive training that promotes powerful insights and provides deeper integration with your true self, helping you to become a more skilful, passionate, intelligent and authentic teacher, better equipped to deal with the challenges you and your students may meet. Teaching authentically is much more effective and compelling for both you and your students.

Taught by Jambo Truong, one of Ana’s few Forrest Yoga Guardians, over five days, the objective of this training is to encourage you to develop as an individual as well as to make you a more skilled, intelligent and authentic teacher. Awareness is a vital component when developing the skills necessary to teach from your own found truths. Through daily meditation, intensives and group instruction, you’ll begin to discover the voice of your own spirit, which leads to a truly authentic life path.

>> For more information and registration on this "5-Day Forrest Yoga CET"



October 07, 2018
Unfuck Your Back - Balancing Hip Stability and Mobility for Optimum Lower Back Support
Featuring Jambo Truong, Forrest Yoga Guardian
Indaba Yoga Studio
Lords Cricket Ground
London
02077249994
This workshop is a short lecture and asana session that focuses on understanding the hip joint and its relationship to the lower spine.

We will explore some of the latest components of developmental physiology and applying them to our asana practise to add the therapeutic flair that takes us and our students out of pain.

Jambo is a multi-disciplinary practitioner with special interests in biomechanics and psycho-spiritual practices. He is one of the few selected Forrest Yoga Guardians who share the teachings of Forrest Yoga practices as close to their original form. He also shares his modifications that have been inspired by the system. Jambo’s method of teaching is fun and very light with the idea that we need these qualities in order to work with our shadows effectively. His style is deliberately memorable and he enjoys to work with the injuries that are in the room so that we all learn in real time.

He frequently travels teaching workshops based on Forrest Yoga, Functional Anatomy and Native practices of the Medicine People. When he is not teaching workshops he stays close to the workshop location to deliver private sessions for bodywork based on his multi-disciplinary practice of structural alignment, muscles testing and classical East Asian medicine. As a Forrest Yoga Guardian and travelling assistant to Ana Forrest, he is committed to delivering the healing practice of Forrest Yoga in its most authentic form. He supplements asana workshops with sessions on functional anatomy, neuro-science, applied kinesiology and structural bodywork.

£40

>> Sign up for "Unfuck Your Back with Jambo Truong"



October 10, 2018 - October 15, 2018
Forrest Yoga 300hr Teacher Training Module with Sandra Robinson
Featuring Sandra Robinson, Forrest Yoga Guardian
Equilibrium Yoga and Well-Being Centre - Peterborough
31-32 Aston Business Park
Peterborough
+44 1733 370002
Continuing Education for Emotional Process and Transformation

This six-day training module is a part of the Forrest Yoga 300-hour Certification.

The overall intent of the course is to learn to integrate and awaken more parts of oneself in order to become a more authentic, compassionate and grounded teacher. Participants are encouraged to bring the parts of themselves that are in hiding to a more alive and full state, thereby becoming a more contained and vibrant teacher.

The CET looks at:
  • Exploration of body sensations, feelings, presence and awareness.
  • Skills to ground and centre, as well as to overall build resources.
  • Introducing the concept of somatic resonance and its importance to teaching authentically.
  • Developing awareness on how we support others and how much we resist or allow incoming support.
  • Transformation and the basis of transformation. The cooperation and regulation of left and right brain.
  • Space to teach and receive compassionate and constructive feedback exploring underlying patterns that manifest within the teaching.
  • How to build and maintain community as a way to have ongoing support.

Day 1 to day 6: MORNINGS
9am to 1pm – four directions, chanting, meditation, asana, assists

Day 1 to day 6: AFTERNOONS
3pm to 6.30pm – process work, teaching, feedback, reflections, etc.

Price: £800, 20% discount as hoop member; a non-refundable deposit of £200 is required to secure the space; the remainder is due one month before the start of the CET

Cancellation: With more than one month notice, refunds minus £30 are given. With less than one month notice, no refunds are given.

>> Sign up for "Continuing Education for Emotional Process and Transformation"



October 12, 2018 - October 14, 2018
Forrest Yoga Workshops in Salt Lake City, Utah
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
21st Yoga
DBA 21st Yoga
SLC, Utah 84109 USA
801-971-7243
Workshop 1: Celebrate Your Practice
Date: 12 October 2018, Friday
Time: 6:00pm - 8:30pm

Workshop 2: Building the Warrior Heart
Date: 13 October 2018, Saturday
Time: 10:00am - 12:30pm

Workshop 3: Luminous Core
Date: 13 October 2018, Saturday
Time: 2:30pm - 5:00pm

Workshop 4: Heal Your Back
Date: 14 October 2018, Sunday
Time: 10:00am - 12:30pm

For more details click here



October 12, 2018 - October 14, 2018
Forrest Yoga Formula for Change
Featuring Denise Hopkins, Forrest Yoga Guardian, and Leslie Pearlman, Forrest Yoga Guardian
Omega Institute
150 Lake Drive
Rhinebeck, New York 12572 United States
(877) 944-2002
Identify the areas of your life that need to change and discover how to make that change a reality with the vigorous power of Forrest Yoga.

Forrest Yoga Formula for Change provides clear and effective tools for embracing change in your life, such as working through the end of a relationship or contemplating a new job.

Created by Ana Forrest, Forrest Yoga uses deep breathing and vigorous sequencing to connect feelings to the body, engage the core, and build strength. It’s designed to help you build a deeper connection to gut instinct, to reset rather than run away, and to open the heart with courage and grace.

Guided by experienced Forrest Yoga Guardian instructors, you learn the four-step transformational process of Formula for Change through a blend of asana practice and pranayama exercises, Native American ceremony, chanting, meditation, and journal writing. You learn to:
  • Notice when you are repeating unwanted behavior
  • Pause and stop negative behavior
  • Give yourself positive reinforcement for catching the behavior
  • Move forward with different actions
Forrest Yoga Formula for Change helps you discover what needs to change in your life and how to bring that change to fruition.

Schedule

FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop

SATURDAY
8:00 a.m.–8:45 a.m. Commuter check-in (if not checked-in the previous evening)
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop

SUNDAY
9:00 a.m.–Noon Workshop
Noon–1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty at Omega.

>> Sign up now for "Forrest Yoga Formula for Change"




October 19, 2018 - October 21, 2018
Forrest Yoga Workshops, San Francisco, USA
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
Yoga Flow San Francisco
385 Ashton Ave.
San Francisco, CA 94112 USA
415-466-6576
Workshop 1: Unraveling the Mysteries of the Hips, Neck and Shoulders
Date: 19 October 2018, Friday
Time: 6:00pm - 8:30pm

Workshop 2: Luminous Core
Date: 20 October 2018, Saturday
Time: 11:00am - 1:30pm

Workshop 3: Stalking Your Fear
Date: 20 October 2018, Saturday
Time: 3:30pm - 6:00pm

Workshop 4: Freedom From Struggle
Date: 21 October 2018, Sunday
Time: 11:00am - 1:30pm

To book, please click here



November 05, 2018 - November 08, 2018
Forrest-Inspired Yoga Mentorship with Jambo Truong
Featuring Jambo Truong, Forrest Yoga Guardian
Zodiac Yoga Studio
Bourne End
Buckinghamshire, England
This training is open to teachers from ANY tradition, and practitioners who want to deepen their practice.

Each day will consist of:

Yoga Ceremony including Meditation and Setting Intent. This is a very powerful part of the day and a place where we can all step into the magick that we believe to exist in the world.

The morning will be a Forrest Yoga Inspired class consisting of the classical Forrest Yoga poses with modifications and cues that bring more feelings and experiences to poses. You will have the opportunity to feel how anatomy, modern day biomechanics and learning how to hold space that positively influences the anatomy, physiology and psycho-spirituality of our students.

Afternoons are spent in processes to deepen your sensitivity to touch, seeing and feeling energy. This leads to proficient hands on assists. Learn how to make any yoga sequence feel like a bodywork session!

These sessions lead onto teaching practises where we refine sequencing skills, presentation coaching and how to see the class through a different lens.

This Mentorship is a combination of how I understand Forrest Yoga and how we can adapt the practise to include our own unique gifts as well as understand the application of our passions for our students.

It will consist of 4 x 4 days 6 months apart with 2 additional discounted workshops of your choice to be included each year.

I am most excited about this because I believe that a true mentoring relationship can only be successful if there is sufficient time to be with and see each other.

DATES:
1. November 5th - 8th 2018
2. May 23rd - 26th 2019
3. November 1st - 4th 2019
4. May 7th - 10th 2020

>> For more details on "Forrest-Inspired Yoga Mentorship with Jambo Truong"



November 06, 2018 - November 07, 2018
Forrest Yoga Workshops in Armidale, Australia
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
Sama Studio
Armidale Town Hall
Armidale
+61 400 778 792
Workshop 1:
Date: 6 November 2018, Tuesday
Time: TBC

Workshop 2:
Date: 7 November 2018, Wednesday
Time: TBC

For bookings visit the Sama Studio Website



November 09, 2018 - November 11, 2018
Forrest Yoga Workshops, Coffs Harbour, NSW, Australia
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
Coffs Harbour Education Campus
T Block
Coffs Harbour, New South Wales Australia
Workshop 1:
Date: Friday, November 9
Time: 5:30pm-8:00pm

Workshop 2:
Date: Saturday, November 10
Time: 10:00am-12:30pm

Workshop 3:
Date: Saturday, November 10
Time: 2:30am-4:30pm

Workshop 4:
Date: Sunday, November 11
Time: 10:00am-12:30pm Workshop 4

For more information, please visit the Sama Studio website



November 12, 2018 - November 19, 2018
Forrest Yoga Mentorship with Brian Campbell & Jambo Truong
Featuring Brian Campbell, Forrest Yoga Guardian, and Jambo Truong, Forrest Yoga Guardian
bYOGA
Beatrixgasse 28
Vienna
+43 66 4837 2209
Forrest Yoga Mentorship in Vienna over 8 days with Brian Campbell & Jambo Truong.

Forrest Yoga Mentorship program has been created by the Forrest Yoga Guardians to walk teachers from the Forrest Yoga Foundation Training deeper into their personal and professional practice.

We will dive deeper into sequencing skills, cueing, hands on assists and process work to help you go deeper into stepping into becoming the teacher you want to be.

Ceremony & Meditation
Hands On Assists & Teaching Skills
Injury Clinic

This is a unique opportunity where a small group of practitioners will get to dive deeper into their own questions and insights as well as receiving personal coaching based on your own personal level with your practice and the questions you have come with.

Investment: 1470 EUR
Please make payments via Paypal to Jambo.truong@icloud.com with reference Vienna Mentorship.

>> For more details on "Forrest Yoga Mentorship with Brian & Jambo in Vienna"



November 17, 2018 - November 18, 2018
Hands On Assists Workshop with Forrest Yoga Guardians Jambo Truong & Brian Campbell
Featuring Jambo Truong, Forrest Yoga Guardian, and Brian Campbell, Forrest Yoga Guardian
bYOGA
Beatrixgasse 28
Vienna
+43 66 4837 2209
This weekend of experiential workshops is designed to offer practitioners a sensory understanding of their own anatomy in yoga poses. Each morning focuses on a sequence that prepares practitioners to work on the hands-on assists in the afternoon. Even if you are not a teacher, learning hands on assists gives you a deeper appreciation of your own body and the directions of your own yoga practice. This course aims to demystify yoga poses and strengthen your understanding of why hands-on assists help deepen the experience of what the pose has to offer, rather than how the pose is supposed to look.

Daily Schedule
09:00am - 10:00am Intent Setting with Yoga Ceremony
10:00am - 12:00pm Forrest Yoga Intensive
2:00pm - 5.00pm Hands on assists

Saturday 17 November - The Anatomy of Backbends
Forrest Yoga Intensive: The Hidden Foundations of Advanced Backbends


This workshop experientially demonstrates how therapeutic backbends are the poses to work on in order to have firm and confident foundations for deeper backbends practises. This therapeutic backbend sequence deliberately prepares practitioners to work on the hands on assists for deeper backbends and twists.

Sunday 18 November - The Anatomy of Hip Opening
Forrest Yoga Intensive: The Legs As The Key To Unlock The Hips


This workshop experientially demonstrates how standing poses are the most effective for long lasting hip opening. Standing Pose Series is a method of sequencing that is unique to Forrest Yoga. Not only does this sequencing style help to create more strength in the legs by training the neuro-pathways to safely go beyond their familiar edge, it is also an ideal sequencing style to have longevity in the openness of hips. This workshop will take you through the several planes of possible movements for the hips so you can discern which are your strong directions and which angles you need to work more for your personal development of happy hips. You will also experience how working systematically creates surprisingly new possibilities in hip opening.

>> Sign up for "Hands On Assists Workshop"




November 23, 2018 - November 25, 2018
Forrest Yoga Workshops, Jakarta, Indonesia
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
The Peak at Sudirman
Jl. Jend. Sudirman,
Kota Jakarta Selatan, Daerah Khusus Ibukota Jakarta 12910 Indonesia
(021) 57947155
Join Ana and Jose in Jakarta

Workshop 1: Freedom From Struggle
Date: 23 November 2018 (Friday)

Workshop 2: Unravelling the Mysteries of Hips, Neck & Shoulders
Date: 24 November 2018 (Saturday)

Workshop 3: Luminous Core
Date: 24 November 2018 (Saturday)

Workshop 4: Stalking Your Fear
Date: 25 November 2018

To book for the website, please click here



November 25, 2018 - December 02, 2018
Forrest Yoga Mentorship with Kristin Kiki Lovelace
Featuring Kiki Lovelace, Forrest Yoga Guardian
Innerstellar Pilates & Yoga Studio
2800 Adeline St.
Berkeley, CA 94703 United States
(510) 649-1976
This mentorship program is for graduates of the Forrest Yoga Foundation Teacher Training. It provides an opportunity to continue developing your Forrest Yoga teaching skills and building on the personal transformation initiated during the Foundation Training.

Kiki will support your personal and professional development into becoming an excellent teacher and offer guidance on how to continue your journey to become a higher level Forrest Yoga teacher.

The program includes one eight-day workshops, subsequent bridge calls, and ongoing support with homework and community interaction. The workshops will include morning practice, instruction in hands-on assisting, sequencing, practice teaching and receiving teaching feedback, basic ceremony and process work.

To participate in this program you must have successfully completed the Forrest Yoga Foundation Teacher Training and be a current member of the Hoop of the Teachers.

You will be required to attend the workshops on following dates:

25th Nov - 2nd Dec 2018

To register, please contact Kiki directly via her studio website

To find out more about the Forrest Yoga Mentorship Program, please check out the link on the Forrest Yoga website.



November 30, 2018 - June 02, 2019
Forrest Yoga Mentorship with Sandra Robinson & Sita Menon
Featuring Sandra Robinson, Forrest Yoga Guardian, and Sita Menon, Forrest Yoga Guardian
This mentorship program is for graduates of the Forrest Yoga Foundation Teacher Training.

It will take place in Berlin, Germany - venue to be confirmed.

It provides an opportunity to continue developing your Forrest Yoga teaching skills and building on the personal transformation initiated during the Foundation Training.

Sandra and Sita will support your personal and professional development into becoming an excellent teacher and offer guidance on how to continue your journey to become a higher level Forrest Yoga teacher.

The program includes two four-day workshops, four bridge calls, and ongoing support with homework and community interaction. The workshops will include morning practice, instruction in hands-on assisting, sequencing, practice teaching and receiving teaching feedback, basic ceremony and process work.

To participate in this program you must have successfully completed the Forrest Yoga Foundation Teacher Training and be a current member of the Hoop of the Teachers.

You will be required to attend the workshops on following dates:

30 Nov - 3 Dec 2018
30 May - 2 Jun 2019

>> Sign up for "Forrest Yoga Mentorship with Sandra Robinson & Sita Menon"

To find out more about the Forrest Yoga Mentorship Program, please check out the link on the Forrest Yoga website.



December 02, 2018 - December 07, 2018
Forrest Yoga 300hr Teacher Training Module with Cat Allen & Heidi Sormaz
Featuring Catherine Allen, Forrest Yoga Guardian, and Heidi Sormaz, Forrest Yoga Guardian
Innerstellar Pilates & Yoga Studio
2800 Adeline St.
Berkeley, CA 94703 United States
(510) 649-1976

Continuing Education for Effective Coaching and Teaching
This six-day training module is a part of the Forrest Yoga 300-hour Certification.

Who is this training for?
This 6-day training is designed for Forrest Yoga Teachers who want to assist Forrest Yoga Teacher Trainings, those interested in teaching others how to teach, and those wanting to up-level their teaching and assisting skills.

It is taught by Forrest Yoga Guardians, Cat Allen and Heidi Sormaz.

Enrollment
There are two different enrollment types in this training: Lead-Assistant-in-Training or Assistant-in-Training.
Lead-Assistant-in-Training spots are limited to six. Priority enrollment for Lead-Assistant-in-Training is given to assistants who have previously assisted a Forrest Yoga® Teacher Training for a minimum of five days. No assisting experience required for an Assistant spot.

Prerequisite
You must be a graduate of the 200-Hour Forrest Yoga® Foundation Teacher Training.

Benefits
  • 42-hour credit towards the 300-Hour Forrest Yoga® Advanced Teacher Training.
  • If you are a Lead-Assistant-in-Training, you receive an additional 10 hours of credit for the additional training you receive in the private assistant practice at 6:15 am-8:30 am each day.
  • Awarded Forrest Yoga Level 3 Certification if you have finished the Level 2 Homework and the Forrest Yoga Mentorship Program
  • Eligible to assist Forrest Yoga® Teacher Trainings
  • Fulfill your requirements for the 300-Hour Forrest Yoga Advanced Teacher Training certification.

Course Description
This training teaches Assistants how to coach and teach trainees within the Forrest Yoga® teacher training curriculum. You will learn and practice coaching techniques including how to give teaching feedback, how to work with triggers and challenges that trainees face, and how to coach hands-on assists. Most importantly, you will learn how to create and hold a safe space for learning and growing.

Daily Schedule
Each day begins with a Morning Intensive that includes Calling in the Four Directions, Chanting, and Meditation followed by an asana practice. The afternoon sessions focus on teaching you how to be an effective coach and teacher. Lead Assistants in Training also participate in the early morning practice prior to the Morning Intensive.

>> For more details on "Continuing Education for Effective Coaching and Teaching"



January 15, 2019 - January 20, 2019
Forrest Yoga 300hr Teacher Training Module with Sandra Robinson & Sita Menon
Featuring Sandra Robinson, Forrest Yoga Guardian, and Sita Menon, Forrest Yoga Guardian
Evolve Yoga
Neue Str
Berlin
Continuing Education for Effective Coaching and Teaching

This six-day training module is a part of the Forrest Yoga 300-hour Certification.

Who is this training for?
This 6-day training is designed for Forrest Yoga Teachers who want to assist Forrest Yoga Teacher Trainings, those interested in teaching others how to teach, and those wanting to up-level their teaching and assisting skills.

This will be an intimate, small group of a maximum of 12 people.

Enrollment
There are two different enrollment types in this training: Lead-Assistant-in-Training or Assistant-in-Training.
Lead-Assistant-in-Training spots are limited to six. Priority enrollment for Lead-Assistant-in-Training is given to assistants who have previously assisted a Forrest Yoga® Teacher Training for a minimum of five days. No assisting experience required for an Assistant spot.

Prerequisite
You must be a graduate of the 200-Hour Forrest Yoga® Foundation Teacher Training.

Benefits
* 42-hour credit towards the 300-Hour Forrest Yoga® Advanced Teacher Training.
* If you are a Lead-Assistant-in-Training, you receive an additional 10 hours of credit for the additional training you receive in the private assistant practice at 6:15 am-8:30 am each day.
* Awarded Forrest Yoga Level 3 Certification if you have finished the Level 2 Homework and the Forrest Yoga Mentorship Program
* Eligible to assist Forrest Yoga® Teacher Trainings
* Fulfill your requirements for the 300-Hour Forrest Yoga Advanced Teacher Training certification.

Course Description
This training teaches Assistants how to coach and teach trainees within the Forrest Yoga® teacher training curriculum. You will learn and practice coaching techniques including how to give teaching feedback, how to work with triggers and challenges that trainees face, and how to coach hands-on assists. Most importantly, you will learn how to create and hold a safe space for learning and growing.

Daily Schedule:
Each day begins with a Morning Intensive that includes Calling in the Four Directions, Chanting, and Meditation followed by an asana practice. The afternoon sessions focus on teaching you how to be an effective coach and teacher. Lead Assistants in Training also participate in the early morning practice prior to the Morning Intensive.

6.00-8.00 Lead Assistant practice
9.00-12.15 Morning Intensive
12.15-13.45 Break
13.45-17.30 Afternoon Session

Venue: Evolve Yoga, Neue Str, Berlin 14167

>> Sign up for "Continuing Education for Effective Coaching and Teaching"



March 22, 2019 - April 02, 2019
Forrest Yoga (r) 200-hour Teacher Training - Module 1 (Peterborough)
Featuring Sinhee Ye-McCabe, Forrest Yoga Guardian, and Sandra Robinson, Forrest Yoga Guardian
Equilibrium Yoga and Well-Being Centre - Peterborough
31-32 Aston Business Park
Peterborough
+44 1733 370002
This is the a modular 200-Hour FYFTT, designed especially for those who cannot take off for a full month. Imagine not having to worry about things like food, transportation, or accommodations so that you can focus on learning, relaxing in your free time, and connecting with your tribe.

The FYFTT is a 200-Hour Yoga Alliance Registered School. It is a comprehensive program for aspiring teachers, experienced teachers or yoga students who want to work deeper within themselves. This FYFTT comprises of two modules. Each of the two modules is 12 days (plus one check-in day prior). In between modules, you will complete required online training and assignments, including the functional anatomy course taught by Ellen Heed. The second module concludes with a Business Course.

DATES:

Module #1: 22 March - 2 April, 2019
Module #2: 11 October - 22 October 2019

Click here to register for this training.


August 02, 2019 - August 28, 2019
Forrest Yoga Foundation Teacher Training, Bali 2019
Featuring Ana Forrest, Creatrix of Forrest Yoga, and Jose Calarco, Medicine Man
Yoga Barn, Bali
Jl. Raya Pengosekan,
Gianyar, Kabupaten Gianyar,, Bali 80571 Indonesia
The Forrest Yoga Foundation Teacher Training is a 26-day yoga teacher training that includes 22 days of intensives (group practices) and teacher training exercises, a 3-day Anatomy Course, and a 1-day Business Course.  It is a comprehensive program for aspiring teachers, experienced teachers, and yoga students who want to work deeper within themselves.  The Forrest Yoga Foundation Teacher Training delivers a solid foundation in the art of teaching Forrest Yoga and is the first step to becoming a Forrest Yoga Certified Teacher.

Tuition
EARLY BIRD SPECIAL
We are offering an Early Bird discount of $300! Just go to our new Forrest Yoga Training Store and click on the Fort Worth Training's Early Bird tuition button here. In order to receive the discount, we must receive a payment of the FULL Early Bird tuition of $4,875. The Early Bird discount ends June 2, 2019.

The total tuition for this Forrest Yoga Foundation Teacher Training is $5,175 US.  That amount includes the core curriculum and the Anatomy Course.  A deposit of $2,200 US is due upon registration and the remaining $2,975 US is due 30 calendar days prior to the start of the Teacher Training, or when the training becomes full. Your spot in the training is held only upon receipt of your deposit and is guaranteed upon receipt of your full payment.

If you have already attended a Forrest Yoga Foundation Teacher Training, you may be eligible for a $800 US discount.

We also offer discounts for Military Personnel at 10%.

NO REFUNDS, CREDITS, OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER ACCEPTANCE INTO THE PROGRAM.
Click here to register for this training.


October 11, 2019 - October 22, 2019
Forrest Yoga 200-hour Teacher Training - Module 2 (Peterborough)
Featuring Sinhee Ye-McCabe, Forrest Yoga Guardian, and Sandra Robinson, Forrest Yoga Guardian
Equilibrium Yoga and Well-Being Centre - Peterborough
31-32 Aston Business Park
Peterborough
+44 1733 370002
This is the a modular 200-Hour FYFTT, designed especially for those who cannot take off for a full month. Imagine not having to worry about things like food, transportation, or accommodations so that you can focus on learning, relaxing in your free time, and connecting with your tribe.

The FYFTT is a 200-Hour Yoga Alliance Registered School. It is a comprehensive program for aspiring teachers, experienced teachers or yoga students who want to work deeper within themselves. This FYFTT comprises of two modules. Each of the two modules is 12 days (plus one check-in day prior). In between modules, you will complete required online training and assignments, including the functional anatomy course taught by Ellen Heed. The second module concludes with a Business Course.

DATES:

Module #1: 22 March - 2 April, 2019
Module #2: 11 October - 22 October 2019