Lidith RamosToa Baja, Puerto Rico, United States
Forrest Yoga Associate


About Lidith:
Trained directly by Ana Forrest in 2006 she is currently the only Forrest Yoga instructor in Puerto Rico. She completed the Advanced Forrest Yoga TT in 2011 with Ana Forrest and Mentorship with Heidi Sormaz in 2012.

During her 14 years journey as an instructor she has worked with yogis of all ages in a wide variety of settings including kids yoga at schools, at-risk teenagers at non-profit organizations, chair yoga at elderly centers, regular mixed levels classes at yoga studios and gyms, and local and international yoga workshops.

She has been a recurrent resource for yoga related articles in major nationwide newspapers in Puerto Rico, and when not teaching she is either on her massage therapist duties or behind a camera. With the keen eye of a photographer she observes her students' practice reading where they're at and how can she assist them in their processes. 

Her classes are fun, challenging, focused on alignment and, intelligent and safe sequencing. Using breath as the vehicle to ride the wave of intensity, she hopes that students will this way discover new horizons within themselves.