San Francisco, Ca - California, United States
Forrest Yoga AssociateEmail:
emiko oye is a Certified Yoga Teacher in Forrest Yoga (269-hr) and Monnier Method Hatha Yoga (200-hr), based in San Francisco where she first discovered yoga in 1997 after moving to California from Cleveland. Yoga is the key to her sanity, helping to maintain balance and de-stress from her dual life as self-employed business owner of jewelry design company, emiko-o.
Through a dedicated yoga practice she has reshaped her posture to live in the body she’s always wanted, overcome food addictions, and made the realization that deep breathing on and off the mat is the key to self-nourishment. She has studied under Ana Forrest, completed the Forrest Yoga Foundation and Advanced Teacher Trainings, Mentorship Program, and currently assists Forrest Guardian Colleen Millen. emiko is Yoga Alliance Certified.
emiko teaches from a place of compassion and inclusion – all feel welcomed and attended to no matter what skill or experience level. If you’re recovering from injuries, chronic issues, or affected by stress, her hands-on, healing assists help guide you to work through your blockages and get into feeling with your wiser self. Her mindfully sequenced sessions challenge and delight, leading you to find your grounding, develop a fierce core, and own your inner strength and softness.
She can be found at Innerstellar Yoga and Pilates Studio (Berkeley), and The Mindful Body (SF).