FORREST YOGA Hoop of the Teachers

Mentor Teacher

Catherine@yogasublime.com
617-309-8799
Houston, TX

Catherine Allen, E-RYT, has been teaching since 2001 and is devoted to learning and sharing the gifts of yoga with others. Catherine believes that the physical, emotional, and spiritual healing that yoga brings can help pave your path to self-mastery both on and off the mat. Her yoga training background includes Bikram, Iyengar, Ashtanga, Pralaya, and Forrest. Her most influential teachers include Ana Forrest, Robert Boustany, Monti Mayrend, and Dharmavirsingh Mahida, with whom she studied intensively in India. Catherine is Teacher Liaison for the Forrest Yoga teachers community worldwide and is honored to be a Mentor Teacher and Guardian of the Forrest Yoga Legacy. In addition, Catherine continues to learn advanced yoga studies from her beloved animal companions - two cats and one dog.

Catherine's classes are slowly to moderately paced and lively. Everyone will be challenged in a safe and nurturing environment. Each class is designed to help you connect to your breath and sweat out and strip away stubborn layers of stress that stiffen your mind and body. The combination of strength, flexibility, and breath power you develop through yoga will help you to evolve both on and off the mat. You will play with the edges of your breath and body, make new discoveries about yourself, and leave class feeling completely cleansed and rejuvenated!