Houston, Texas, United States
Forrest Yoga GuardianEmail:
My teaching style has developed over 20 years and been influenced by some outstanding teachers. Ana Forrest and the Forrest Yoga system has been the most inspiring and fulfilling for me in every aspect of my life. During the first class I took with her I knew my yoga practice was about to get up-leveled, rinsed out and re-examined in many ways. The dedicated focus on the pillars of Forrest Yoga: breath, strength, integrity and spirit have helped me build trust in myself and confidence through clarity. Instead of simply believing in yoga, Forrest Yoga has taught me to feel and trust my own experience as the truth. In this way I have grown at my own pace and learned from my mistakes and my gifts.
Everyday Forrest Yoga teaches me the importance of breath, how to skillfully breath and feel my body's ability to change and heal. I have felt space and sparkle glowing from inside me and I can command a position on my mat and in my life. I am grateful for Forrest Yoga and all it's teachings and I am grateful for my students and my breath.
I am one of the founding Forrest Yoga Guardian (Mentor) teachers and have been training Forrest Yoga teachers since 2007. Website:www.annhydeyoga.com