Sharon DawsonAtherton, California, United States
Forrest Yoga Certified


About Sharon:
My teaching stems from deep joy and gratitude for Ana Forrest and her Guardians. Learn to move smoothly and fluidly through this beautiful, healing practice. Enjoy clear instruction, demonstrations and hands-on assists so you can understand how to work safely in each pose. Focus on deep breath and pranayama to experience the transformational aspects of Forrest Yoga. Please work at your own level. Tasty, fun and playful advanced poses are offered as you are ready to try. Injuries are welcome! Learn to breathe and move in a way that brings space and lubrication into injured areas so they begin to heal. Pregnant? No worries. I'll see you safely through your term and help you return to feelings of health and well being after baby is born. I began my yoga practice in 1975 and started teaching in 1997. I recently started assisting Ana and Jose at workshops and trainings, am Level 2 Forrest Yoga Certified, Certified Prenatal Yoga Teacher and Yoga Alliance (E-RYT 200). Looking forward to seeing you on the mat! Namaste :)