Sita MenonBerlin, Berlin, Germany
Forrest Yoga Guardian


About Sita:
Sita first came to yoga about 18 years ago while trying to balance the rigors of a career in software and parenthood. When she made a commitment to a daily practice, she began to see the value of yoga practice in her everyday life. In addition to gaining physical strength and health, yoga helped her deal with the stresses of a hectic life and helped her gain a new perspective on the importance of being present and aware for whatever life brings. She sees a lot of value in what Forrest yoga has done for the way she lives her life - yoga has taught her to recognize and over time change deeply set patterns that are part of one's upbringing and personality. Yoga has also taught her to recognize and stalk fears that one encounters on a daily basis and thus moving towards living in a kind of freedom that she has never known before. Sita has been teaching yoga since Fall 2008 and deeply enjoys imparting her love for yoga. Students in Sita’s classes can expect a well-rounded asana practice which focuses on strength, flexibility and balance while building a deep connection to the breath. Her classes are both challenging and compassionate, making room for students to work at their own level. More than anything, Sita assists her students in connecting to a sense of inner well-being and the stillness of mind that can be cultivated through the regular practice of yoga. Sita has been assisting Ana at various locations around Europe for workshops, Foundation training and Advanced trainings - and was invited to become Guardian-in-Training in Jan 2016.