Fort Worth, Texas, United States
Forrest Yoga AssociateEmail:
Kathy took her first yoga class in 1990, and had an “on-again-off-again” relationship with yoga until 1999, when she discovered that a regular practice of yoga helps make everything else about life better! She completed her 200-hour Foundations Training with Ana Forrest, and loves sharing Forrest Yoga because it helps you to heal body, mind, and spirit, and to move beyond the habits that no longer serve you. Kathy’s classes focus on accepting yourself as you are, finding your deep breath, and learning how to feel good in your body. You do not need to be strong or flexible or “good at yoga” – you just need to be willing to show up, feel into your body, and be where you are. Her hope is that you can learn how to take the focus, strength, compassion, and healing that you create on your mat and use them in the rest of your life to nourish your soul.
Kathy teaches at Blue Morpho Yoga, 3518 W.Vickery Blvd, Fort Worth, TX www.bluemorphoyoga.com