Salt Lake City, Utah, United States
Forrest Yoga CertifiedEmail:
Annastasia has been practicing yoga for over 18 years, starting when she was 11 years old to improve her soccer. What she found was a life long journey.
She is full of passion for life, loves being outdoors and sharing the
beauty all around.
Yoga is her passion. Annastasia teaches because she wants others to feel the power of the practice. She has a wide variety of experience teaching from
vinyasa power classes to restore classes to kids yoga and to the
healing art of Forrest yoga. Regardless of the form of class her
emphasis is on the intention behind each movement to heal the body, build power,
strength, and flexibility simultaneously. Annastasia's ultimate goal
is for her students to breathe and feel the entire way through
practice. She caters to the class as a whole but emphasizes the
individual, bringing modifications and personal assistance to each
Annastasia also has a B.A in Eco-Gastronomy and Holistic Health from
the University of Redlands. She loves to Rock Climb, hike and bike