Hilke HankeLisbon, Portugal, Portugal
Forrest Yoga Associate


About Hilke:
Hilke completed her Forrest Yoga Foundation Teacher Training with Ana in Hong Kong in 2013. She also participated at several workshops that Ana and other Forrest Yoga Guardians offered as well as the Mentorship Program with Guardian and Mentor Sinhee McCabe. In 2016 she took a Bodywork training with Guardian teachers Brian Campbell and Jambo Truong. New skills learned at these workshops flow into her way of teaching yoga. She is excited to share her passion and knowledge for yoga with students from all disciplines, experience and backgrounds. Hilke believes that we are capable of making changes in our lives and our practice and wants to support yogis on their journey. Her calm, warm and empathic personality creates a space for every yogi to deepen his/her practice no matter where they are in their practice. Forrest Yoga is a wonderful tool to break through old emotional patterns, enabling us to live the life we desire. It supports us to find the way back to our feet and the connection to our heart. Hilkes’ yoga classes provide a safe environment in which all emotions are welcome. By focusing on deep breathing and connection to your heart, Hilke will help you to build a healthy physical and emotional practice, creating strength and flexibility in your body and mind. All questions and class bookings are welcome simply email: