Ines KrausVienna, Vienna, Austria
Forrest Yoga Associate


About Ines:
Ines‘ Forrest Yoga journey started in 2010 when a friend luckily took her to her first Forrest Yoga class. Over the years, Forrest Yoga has given her many, many life-changing gifts which she aims to pass on to her students. Ines believes deeply in Ana Forrest’s modern yoga system which continues to help her deal with stress and to release resulting tensions, especially in her neck and shoulder area. On top of flexibility, physical as well as mental strength, Forrest Yoga has taken her breathing to unimagined levels. Ines is very grateful to have had the guts to attend the Foundation Teacher Training in Chicago in 2012. She began teaching in 2013 and attended the Advanced Teacher Training in Berlin in 2014. In 2015 Ines enrolled in the Mentorship Programme with Forrest Yoga Guardian Sandra Heider. Whenever possible Ines loves to attend workshops and go on retreats to deepen her practice. On Ana’s and Heather’s retreat in 2013 in California she had the opportunity to get in touch with Yin Yoga which she finds to be a perfect supplement to Forrest Yoga. Ines is blessed to be a part of the Forrest Yoga community at bYOGA in Vienna, where she teaches with a lot of passion, gentleness, empathy, and humor.