Search ForrestYoga.com
Go Go Go

TEACHER PROFILE

ENLARGE TEXT ▲
Beth BorowskySydney, Nsw, Australia
Forrest Yoga Associate

Email:
beth@justbreatheyoga.com.au

About Beth:
My love for movement and dance began at 5 years old when I enrolled in my first ballet class. Dancing throughout my school years, it was only a matter of time before I began my yoga journey. I have been practising for 30 years. In another life and a former career, I graduated with a Masters in early childhood and Montessori teaching from NYU. In 2005, I travelled back to New York City to study Kids Yoga, and returned to Sydney to start KarmaKidsYoga – a kids yoga business where I teach children from 3 years old through to high school. I also developed Fun with a Twist - Kids Yoga Teacher Training - for adults who want to learn how to teach kids yoga. I subsequently started JustBreatheYoga for adults, offering private and small group tuition in people’s homes or offices and small group classes in Clovelly. I also teach at BodyMindLife, Egg of the Universe and MyAsana in Sydney, as well as leading Adult and Kids Yoga Teacher Trainings. My classes are designed to inspire my students to experience moving meditation – where your yoga practice flows effortlessly and creates a balance between strength and inner calm. Since 2013, I have been inspired by the powerful intelligence of Ana Forrest and Forrest Yoga sequencing. My classes invite you to move at a slower pace, giving time for muscles to heat, energy to build and an opportunity to delve deeper within, both physically and emotionally, and so discover the true medicine that is yoga. I believe that yoga is for ‘every body’, and am committed to guiding my students mindfully through their practice, to ensure that you honour your body – its strengths and weaknesses – to prevent injury, and so build stamina, balance and inner calm. My sell-out Goddess retreats that I offer throughout the year, both within Australia and overseas, are loved by many women of all ages. Hear from them and see our photos on our Facebook Retreat Page. For more information visit www.justbreatheyoga.com.au

Website:
http://www.justbreatheyoga.com.au/