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TEACHER PROFILE

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Beth BorowskySydney, Nsw, Australia
Forrest Yoga Certified

Email:
beth@justbreatheyoga.com.au

About Beth:
With over 1000 hours of teacher training, and heading into my eleventh year of teaching, my classes are Forrest Yoga inspired, intelligently sequenced to ensure that you move at a slower pace, giving time for your muscles to heat, energy to build and an opportunity to delve deeper within, both physically and emotionally, and so discover the true medicine that is yoga. My classes invite you into Yoga Ceremony, reminding you to honour your body – its strengths and weaknesses – to prevent injury and build stamina, balance and inner calm. You’ll be encouraged to synchronise your breath with movement, and to cultivate a moving meditation creating a delicious synchronicity between body, mind, spirit and soul. I'll encourage you to practice with a relaxed neck, to cultivate deeper intelligence and communication between your brain and body, and to let go of habitual tension. My hope is that the wisdom you gather on the mat allows you to Walk in Beauty and With Love. I am also a yoga teacher trainer and offer Kids Yoga Teacher Trainings. I am committed to bringing kids yoga to into every childcare centre in NSW… and perhaps Australia! One of my greatest delights and passions is to assist AnaJose, and my mentors Sinhee McCabe and Jambo Truong and to bring them out to Australia as often as possible. My sell-out Goddess retreats that I offer throughout the year, both within Australia and overseas, are loved by many women of all ages. You can hear from them and see our photos on our Facebook Retreat Page. For more information visit www.justbreatheyoga.com.au

Website:
http://www.justbreatheyoga.com.au/