San Francisco, Ca - California, United States
Forrest Yoga AssociateEmail:
emiko oye is a Yoga Alliance Certified Yoga Teacher in Forrest Yoga (RYT-200), Certified Trainer in Relax and Renew® Level 2 Restorative Yoga, and Monnier Method Certified in Hatha Yoga (200-hr) based in San Francisco where she first discovered yoga in 1997 after moving to California from Cleveland. Yoga is the key to her sanity, helping to maintain balance and de-stress from her dual life as self-employed business owner of jewelry design company, emiko-o.
Through a dedicated yoga practice she has reshaped her posture to live in the body she’s always wanted (including optimal gut health), realized that deep breathing and daily Savasana are key to self-nourishment, and that living your yoga is the way to continue to evolve as a compassionate human. She has studied under Ana Forrest, completed the Forrest Yoga Foundation and Advanced Teacher Trainings, Mentorship Program and assisted former Guardian Colleen Millen. Currently she’s been training under Judith Hanson Lasater in Restorative Yoga and Experiential Anatomy.
emiko teaches from a place of compassion and inclusion – all feel welcomed and attended to no matter what skill or experience level. If you’re recovering from injuries, chronic issues, or affected by stress, her sessions can guide you to discover insights into your practice and body, attune to your wiser self, and break through blockages that might be holding you back. She strongly believes in teaching people not poses, with a passion for anatomically realistic alignment and mindful movement done with ease. To connect with your Authentic self by claiming your inner strength and softness.
You can take classes with her at Innerstellar Yoga & Pilates in Berkeley and at Bernal Yoga in San Francisco.Website:http://www.emikooyoga.com