London, London, United Kingdom
Forrest Yoga Email:
I first came across yoga whilst living in Singapore in 2005. I enjoyed my weekly classes even though everyone else was smiling at my inflexibility ! My yoga practice continued when I moved to the UK, Australia and back to Singapore and lastly back to London.
I have tried many different yoga styles: Bikram, Vinyasa, Ashtanga, Sivananda, Iyengar, Jivamukti. A few years back, a friend introduced me to Forrest yoga. At that time I was pretty burnt out from banking and also looking to step up my yoga knowledge, do a teacher training and leave my job to set up my own trading business. With only a few Forrest classes in my pocket, I attended the FYFTT in Chicago in Sept 2015 and have been teaching regular weekly group classes and privates in the West London area since.
During the time I was still in banking, Forrest yoga made a huge difference to me. I had developed chronic pain in my neck and shoulder area from the constant mouse to keyboard movement of my job - I was permanently in agony. Whilst I often left most other yoga classes in even more pain than I had before class, Forrest yoga felt deeply healing, allowing me to relax the areas I was constantly straining at work. It felt so good. The core work helped heaps with my lower back pain too !
My classes are for yogis who like to be challenged, work up a sweat, explore new poses and have a laugh together. Website:www.yogawithsabrina.net