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TEACHER PROFILE

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Laura WightonDundee, Angus, United Kingdom
Forrest Yoga Associate

Email:
l.wighton@hotmail.co.uk

About Laura:
Forrest Yoga found me in March 2016, amidst what felt like a bottomless pit of depression, anxiety, low self esteem and binge drinking. I fell in love with the practice after one hour... all it took was one hour of breath and movement to change my life.

I love the transformational qualities of this practice; I can check into a body that I loathed for so long and find parts of it that I love, I can shift my mood with my breath and a few well strung together poses, I can find and sooth those old parts of me that I have wanted to shut out for so long.




Website:
https://www.facebook.com/laura.wighton