Dundee, Angus, United Kingdom
Forrest Yoga AssociateEmail:
Forrest Yoga found me in March 2016, amidst what felt like a bottomless pit of depression, anxiety, low self esteem and binge drinking. I fell in love with the practice after one hour... all it took was one hour of breath and movement to change my life.
I love the transformational qualities of this practice; I can check into a body that I loathed for so long and find parts of it that I love, I can shift my mood with my breath and a few well strung together poses, I can find and sooth those old parts of me that I have wanted to shut out for so long.